Anti-Stress Workshop
Stress management and well-being
This workshop emerges as a practical and effective response to modern life stressful reality, offering teams simple and accessible tools to deal with stress in a conscious and balanced way, both inside and outside the workplace. An engaging…
Breathwork
Communication Skills Practice
Journalling & Reflection
Mental Health Literacy
Mindfulness
Story Sharing
Workshop
Description
This workshop emerges as a practical and effective response to modern life stressful reality, offering teams simple and accessible tools to deal with stress in a conscious and balanced way, both inside and outside the workplace. An engaging and transformative experience, designed to promote the emotional, physical, and mental well-being of employees.
The myths of stress: Debunking misconceptions about stress and how it truly affects the body, mind, and daily performance. Understanding is the first step toward change.
Practical tools: A hands-on focus on four tools that can be used anytime, anywhere, connected to breathing, mindfulness, and journaling.
Sharing and learning: A safe space for participants to share experiences, exchange perspectives, and clarify doubts in a light and welcoming way.
Benefits
More calm, focus, and mental clarity
Greater ability to handle challenges and pressure
Improved communication and relationships
Reduced stress and anxiety
Increased energy and motivation
Hosted by Ana Vítor
About the Host
My name is Ana Vitor, I’m a health & stress coach focused on helping individuals and teams free themselves from stress through changes in their habits, routines, and lifestyle. As a health and stress management coach, I support teams in preventing burnout through simple, realistic practices – in essence, by returning to the basics of self-care. I believe that health and well-being start outside the office, without dogmas or strict rules: each person holds the power to feel calmer, more focused, and resilient through small daily changes, from sleep and nutrition to conscious energy and priority management. These changes are personalized and implemented gradually, ensuring sustainability, through one-on-one coaching sessions. In addition, in my workshops I teach mindfulness, breathing, and self-care techniques tailored to the context of each team, enabling employees to better handle pressure and daily demands. With an academic background in Management and 8 years of corporate experience, I understand the daily challenges employees face – because I’ve lived them myself.
Certifications & Credentials
Integrative Nutrition Health Coach (IIN), Stress Management Coach Training Course (Spencer Institute), Professional Coaching, (Life Training, accredited by Association for Coaching), Practical Course in Nutrition and Diet (Instituto Profissional de Estudos da Saúde), Online Instructor Certificate (Duas Siglas - Formação e Investigação, Lda.), Pedagogical Competences Certificate
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Vila Nova da Santo André, Portugal
Languages
English, Spanish, Portuguese
Travel Locations
Within Portugal
Client Requirements
Projector, enough space for the group to lay down (some practices require that)
Past Clients
No
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