Beginner friendly Hatha Yoga
Beginner friendly Hatha Yoga
Hatha Yoga is thousands of years old tradition to balance the body and mind through physical practice and breath work. In this session we will do traditional positions in slow pace, ending with a nice relaxation.
Body Scan & Body Awareness
Breathwork
Movement Activities
Muscle Relaxation
Yoga
Workshop
Description
Hatha Yoga is thousands of years old tradition to balance the body and mind through physical practice and breath work. In this session we will do traditional positions in slow pace, ending with a nice relaxation.
Benefits
Teaches patience and calmness.
Strengthen and balance the body.
Helps to concentrate and find clarity.
Hosted by Noora Laaksonen
About the Host
I'm a certified fitness instructor, and Yoga and Pilates teacher with teaching experience of 16 years. I have taught different kinds of classes to people from all ages in schools, dance studios, gyms and holiday resorts. Before becoming a fitness and yoga instructor, I taught dance, theatre and circus arts. My first education is a circus artist with a long background in other performing arts. I can easily also keep group improvisation, movement improvisation and fun group games. Besides the physical and artistic work, I have kept lots of different kinds of presentations too. My second degree is from communications, and I have worked years as a Communication Specialist. However, at the moment I'm working more in the fitness and wellbeing industry. My mission is to make people healthier and happier.
Certifications & Credentials
I have certificates of Dance Pedagogy, Social Circus pedagogy, Circus Arts, Personal Training, Pilates Teacher, Yoga Teacher, Aerial Yoga Teacher, Indoor Cycling Instructor, and GX instructor.
I have an Insurance.
Focus Areas
Creative/CultureWell-being/Health
Location
Iso Roobertinkatu 35, 00120 Helsinki, Suomi
Languages
English, Finnish, Italian
Travel Locations
I'm ready to travel anywhere in Europe, if the travel costs are covered. The costs depends on the destination and the season.
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Depends on the session, but for fitness, Pilates and Yoga the mats for the clients are needed and some space to move.
Past Clients
I don't remember their names, because in these cases I wasn't the contact person and they weren't famous companies.
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