Boardroom Breath: Mindfulness for your workplace
Mindfulness for workplace teams
The mental recalibration for high-pressure teams. Ditch the "mental browser tabs" and trade desk-fatigue for clarity. Boardroom Breath is a high-impact session designed to lower cortisol and sharpen focus without leaving the office. During this strategic pause, we…
Breathwork
Mindfulness
Nervous System Regulation Practice
Workshop
Description
The mental recalibration for high-pressure teams.
Ditch the "mental browser tabs" and trade desk-fatigue for clarity. Boardroom Breath is a high-impact session designed to lower cortisol and sharpen focus without leaving the office.
During this strategic pause, we explore 3 to 5 distinct mindfulness and breathwork techniques—ranging from nervous-system resets to concentration boosters. No yoga mats or outfit changes required; just a professional-grade toolkit to help your team navigate deadlines with a clear head.
Log off the chaos. Reset the room.
Benefits
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Instant Stress Reset: Rapidly lowers cortisol to shift the team from "panic mode" to "problem-solving."
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Sharpened Focus: Clears mental "browser tabs" for better concentration and decision-making.
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Tension Release: Targets the physical neck, shoulder, and chest tightness caused by desk work.
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Proactive Toolkit: Employees gain 3 to 5 practical techniques to use during high-pressure deadlines.
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Zero Friction: No mats. No outfit changes. Just a professional-grade mental reboot.
Hosted by Irina Attias
About the Host
An ex-corporate trainer and workshop facilitator now offering meditation and yoga sessions for corporates. I am working as a yoga teacher in yoga studios and gyms as well as offering both, corporate & private yoga and meditation sessions in Southern Finland. Thanks to my business background, I have managed to establish myself as a wellness entrepreneur in 8 months. As in business I worked as an operational manager, trainer, change manager among other roles, which makes me an experienced workshop and event facilitator.
Travel Locations
All direct flights from Helsinki, max 4,5h flight. Flights and possible accommodation must be provided by the customer. Travel days and potential recovery time after travelling must be compensated by customer. The compensation should be agreed case by case depending on the lenght of travel.
Certifications & Credentials
Yoga teacher 200h – 2018 (South Africa, YogaWorks & MCY Yoga)
Yoga teacher 250h – 2025 (Finland, Roots Helsinki)
Air yoga teacher 20h – 2025 (Finland, Pranama)
Client Requirements
Sufficient space for the movement activities for the desired group size and chairs when required. Preferred if yoga mats can be provided from the client's side.
Focus Areas
Well-being/Health
Location
00390 Helsinki, Suomi
Languages
English, Finnish
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Not directly, my contracting parties are generally the yoga studios who contract with the customers.
Photo Gallery