Irina Attias

About Irina

An ex-corporate trainer and workshop facilitator now offering meditation and yoga sessions for corporates. I am working as a yoga teacher in yoga studios and gyms as well as offering both, corporate & private yoga and meditation sessions in Southern Finland. Thanks to my business background, I have managed to establish myself as a wellness entrepreneur in 8 months. As in business I worked as an operational manager, trainer, change manager among other roles, which makes me an experienced workshop and event facilitator.

Expertise

Focus

Wellbeing

Sessions

Interactive

Facilitation

Yes - Interactive

Speaking

Available

Background

Corporate Experience

Moderate

Past Clients

Not directly, my contracting parties are generally the yoga studios who contract with the customers.

Certifications & Credentials

Yoga teacher 200h – 2018 (South Africa, YogaWorks & MCY Yoga)
Yoga teacher 250h – 2025 (Finland, Roots Helsinki)
Air yoga teacher 20h – 2025 (Finland, Pranama)

Availability

Schedule

Variable/Other

Travel

All direct flights from Helsinki, max 4,5h flight. Flights and possible accommodation must be provided by the customer. Travel days and potential recovery time after travelling must be compensated by customer. The compensation should be agreed case by case depending on the lenght of travel.

Other Details

All days are possible to arrange with 5 weeks notice.

Irina's Offerings

Workshop

Focus & Flow: Corporate Yoga

The high-performance movement upgrade for the modern workspace. Stop the "desk-hunch" before it becomes a permanent posture. Focus & Flow is a dynamic yoga session designed to transition…

45 – 90 min2 – 25 ppl

Workshop

Boardroom Breath: Mindfulness for your workplace

The mental recalibration for high-pressure teams. Ditch the "mental browser tabs" and trade desk-fatigue for clarity. Boardroom Breath is a high-impact session designed to lower cortisol and sharpen…

20 – 60 min2 – 20 ppl

Good to Know

Client Requirements

Sufficient space for the movement activities for the desired group size and chairs when required. Preferred if yoga mats can be provided from the client's side.

Additional Notes

When it comes to the terms and conditions of offering the same service to new customers, I'd need to reserve the right to contract directly with them. However whichever customer comes through Culture Vitale, I'd honor and only work via Culture Vitale.

About Irina

Irina's Offerings

Focus & Flow: Corporate Yoga

Boardroom Breath: Mindfulness for your workplace

Good to Know

Get in Touch