Breath & Presence for Performance — Focus Under Pressure (20–30 min)
Breathing exercises for performance
Format: Interactive micro-session Description:This session translates breathwork into a practical performance tool. It teaches participants how to actively regulate their internal state in high-pressure situations — before meetings, presentations, or during cognitive overload. Instead of theory, the focus…
Breathwork
Microbreaks
Nervous System Regulation Practice
Workshop
Description
Format: Interactive micro-session
Description:
This session translates breathwork into a practical performance tool. It teaches participants how to actively regulate their internal state in high-pressure situations — before meetings, presentations, or during cognitive overload.
Instead of theory, the focus is direct experience: how breath changes focus, reaction patterns, and emotional stability in real time.
What we’ll do:
- Brief understanding of stress physiology (simple, non-technical)
- 2–3 targeted breath techniques for activation + calming
- Real-time practice under guided “pressure scenarios”
- Personal integration strategy for daily work use
What makes this unique:
Highly practical, performance-oriented breathwork rooted in yoga therapy and nervous system science — not wellness, but functional regulation training.
Benefits
Benefits:
- Faster recovery from stress peaks
- Improved concentration and cognitive clarity
- More stable performance under pressure
- Increased self-regulation in real time
- Immediate usability in work contexts
Hosted by Carolina Frischke
About the Host
I’m a yoga teacher, meditation and breathwork facilitator with over 10 years of experience, working at the intersection of body awareness, nervous system regulation, and modern life. My work is rooted in yoga therapy and a trauma-aware approach — grounded in what actually supports people in a sustainable way, not just surface-level wellness or quick fixes.
I create spaces that are simple, intentional, and human. Spaces where people can slow down, reconnect with their body, and build a more honest relationship with stress, performance, and themselves.
In a culture that often pushes for more, faster, and better, my work offers a different direction: less noise, more awareness — and real impact through presence, clarity, and embodied experience.
Certifications & Credentials
2016
4-year (814-hour) Yoga Teacher Training (BDY/EYU), Yogaschule Dresden — in the tradition of Swami Kuvalayananda
2023
Sensitive Thai Bodywork Basic (25h), International Training Advanced Thai Massage / ThaiBodywork
2025
ZPP Certification (Central Prevention Authority, Germany): Stress Management — Promotion of Relaxation and Recovery (Hatha Yoga)
2025
105-hour Pre- and Postnatal Yoga Teacher Training, Awakened Spirit Yoga
Focus Areas
Well-being/Health
Location
Berlin, Deutschland
Languages
German, English
Travel Locations
flexible
Corporate Experience
Not Yet
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Space and Yoga Equipment
Photo Gallery