Building Presence – Anchoring in the Moment
Anchoring and mindfulness principles
This workshop blends anchoring techniques with mindfulness principles to help participants strengthen presence and focus. They will be guided through exercises to anchor positive states and increase awareness of how to “reset” during stressful moments. Each participant leaves…
Attentive Work
Communication Skills Practice
Mindfulness
Nervous System Regulation Practice
Workshop
Description
This workshop blends anchoring techniques with mindfulness principles to help participants strengthen presence and focus. They will be guided through exercises to anchor positive states and increase awareness of how to “reset” during stressful moments. Each participant leaves with a practical anchor they can use anytime to restore calm and clarity.
What I will offer:
- Quick introduction to anchoring
- Guided practice anchoring a resourceful emotional state
- Partner work: practicing presence in challenging scenarios
- Takeaway tool: a personalized “anchor” to use in daily life
Benefits
- Increases focus, clarity, and confidence under pressure
- Strengthens emotional regulation and resilience
- Supports overall wellbeing and stress reduction
Hosted by Monika Domagala
About the Host
Empowering ambitious individuals and entrepreneurs break through mental health and emotional barriers to create a life and business they truly love. With a strong background in coaching, NLP, mental health, and self-development, I provide the tools, strategies, and mindset shifts needed to achieve real, lasting change. My mission is to empower people with clarity, confidence, and actionable steps to move forward.
Travel Locations
Living in London, ultimately - London/UK.
Additionally, I'm happy to travel across Europe, depending on the flight cost. Return flight + £ 200 depending on season - happy to discuss in the case of enquiry.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
47 Gracefield Gardens, London SW16 2TS, UK
Languages
English, Polish
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
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