Conscious Picnic
Mindful outdoor picnic and sharing
An immersive journey of sharing Our Conscious Picnics are a unique invitation to ground yourself, connect deeply, and fully savor the present moment. This is more than just a meal outdoors - it’s a carefully designed and guided…
Workshop
Description
An immersive journey of sharing
Our Conscious Picnics are a unique invitation to ground yourself, connect deeply, and fully savor the present moment. This is more than just a meal outdoors - it’s a carefully designed and guided mindfulness practice that engages all your senses, fostering a deep connection with yourself, others, and the stunning beauty of Portugal.
What makes our picnics unique?
• Guided & accessible meditations
Led with care and expertise, the practice includes gentle guided meditations suitable for both beginners and those experienced in mindfulness. These short non-esoteric meditations calm the mind, bring emotional balance, and cultivate a sense of inner clarity.
• Mindful food sharing
We honor the ancient, cross-cultural tradition of sharing meals. Inspired by timeless rituals and the modern potluck concept, we frame the act of eating as a conscious and valuable moment of community and gratitude - making every bite more intentional and appreciated.
• A multi-sensory experience
We gently guide you to activate each of your senses in turn - from the sounds of nature and the tactile feel of the grass to the aromas and tastes of shared food. This practice grounds you in the present, offering relief from mental clutter and allowing you to rediscover the beauty of simply being.
• Meaningful human connection
Through thoughtfully crafted conversation prompts and moments of reflection, we go beyond small talk to foster profound, philosophical conversations. This creates a space for genuine connection, both with yourself and the group, making the experience truly enriching and memorable.
• Stunning natural settings
Set in serene natural surroundings across Portugal: lush forests, majestic coastal cliffs, or tranquil parks - each picnic becomes a visual and emotional feast. Nature itself becomes part of the practice, reminding us of our connection to the Earth.
Who is this for?
- Individuals wishing to pause, recharge, and meet like-minded people
- Groups of friends, families, or colleagues looking to deepen their bonds beyond usual social activities
- Couples seeking a romantic, meaningful way to spend time together in a beautiful and mindful setting
- Anyone looking to escape daily noise and experience a true digital detox
- Beginners curious to explore mindfulness in a gentle, supportive, and engaging way
Life is made of moments. Choose to make them conscious, connected, and soulful. Come as you are, and let's breathe, sense, share, and savor the joy of simply being together!
Benefits
• Stress reduction through sensory grounding
• Deep social connection & community building
• Emotional nourishment & joy cultivation
• A curated pause from routine
• Team bonding & improved communication
• Interpersonal empathy development
Additional Experience Info
Pricing is based on two factors: group size and session duration.
Small Group: 1-9 participants
Medium Group: 10-19 participants
Large Group: 20+ participants
Short Session: 15-30 minutes
Standard Session: 45-120 minutes
Long Session: 150-180 minutes
Hosted by Margarita Sergeeva
About the Host
I am an artist and mindfulness facilitator with a professional fine art background and over seven years of experience designing and delivering creative and wellbeing experiences for corporate and private clients.
I began facilitating art and mindfulness events in Ukraine and have since led more than 150 successful sessions, the majority of them in Portugal. My work is primarily focused on in-person corporate and private events. I have extensive experience working with international teams and adapting sessions to different professional contexts, company cultures, and business objectives.
I design and facilitate a wide range of formats – from short, focused sessions integrated into the workday to full-scale standalone events lasting up to three hours. My experience includes everything from intimate, reflective formats to large team-building experiences, delivered in corporate venues, art studios, outdoor locations, retreats, and festival settings.
My work is structured around two complementary directions: Mindfulness Sessions and Art Workshops. Every session is carefully planned in advance and fully customized for each client. I take into account the event format, duration (from 15 minutes to 3 hours), group size, participants’ interests, and most importantly – the intended outcome for the team. When appropriate, I also combine several practices into longer, more immersive experiences.
All mindfulness sessions I provide are delivered without esoteric or spiritual framing. My approach is grounded in research from psychology, cognitive science, and physiology, ensuring that the practices are accessible, inclusive, and suitable for corporate and professional environments.
All of my art workshops are built on a foundation of 14 years of academic fine art education and seven years of facilitation experience. They are designed not only as creative activities, but as structured experiences that support creative thinking, self-expression, and team connection.
Travel Locations
I am based in the Porto area and currently deliver in-person events across all of Portugal, including the islands. I am also open to international travel worldwide.
• Portugal, Porto Area (no additional fee)
15-180 minute sessions for any group size in the Greater Porto area, including Porto, Matosinhos, Foz, Vila Nova de Gaia, Braga, Guimarães, Aveiro, and surrounding locations.
• Portugal, Mainland (no additional fee)
30-180 minute sessions for groups of 10+ participants in any city on mainland Portugal.
• Portugal, Northern Region, Short Formats
15-25 minute sessions for any group size in cities in the northern half of Portugal (north of Leiria): +€50
• Portugal, Southern Region, Short Formats
15-25 minute sessions for any group size in cities in the southern half of Portugal (south of Leiria): +€100
• Madeira & Azores: +€200
• Europe & International
I am happy to travel across Europe and internationally. Additional fees depend on transportation, material shipping, and accommodation costs. For major European cities, travel fees typically range between +€300-600
Certifications & Credentials
Lviv National Academy of Arts (Bachelor of Arts – Honours degree)
Eugeniusz Geppert Academy of Fine Arts (Exchange program for best students)
Donetsk Art College (Painting and Art Theory – Honours degree)
University of Florida (Art Therapy Facilitating – Online course)
Client Requirements
Depending on the group size and format, I may require setup and breakdown time before and after the session. For large groups, a microphone is required to ensure clear communication. Some of my wellbeing offerings require an unobstructed space without tables or chairs (such as a hall or yoga studio). This applies specifically to: Sound Relaxation, Yoga Party, Intuitive Dance. Certain sessions are designed to take place outdoors only, specifically: Open-air Sketching, Mindful Walk, Conscious Picnic. The majority of my sessions are highly flexible and can be adapted to different spaces and setups. All requirements are discussed and confirmed in advance, based on the client’s needs and the chosen format.
Focus Areas
Location
Portugal
Languages
English, Polish, Russian, Ukrainian
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Tabby, Celfocus, Pipedrive, Unicorn Factory Lisboa, B.Braun, Daiichi-Sankyo, Grupo Brisa, Yellow Rocks, Imaginary Cloud, and more.
Photo Gallery