Corporate Somatic Healing and Embodiment Workshop
Somatic healing & embodiment
A high-impact experiential program for sustainable performance. Booking available across ANZ and Europe. This corporate-level somatic healing [embodiment] workshop is an evidence-informed experience, curated to improve employees’ wellbeing, resilience, and performance. The workshop combines the introduction to somatic…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Group Activity
Mindfulness
Workshop
Description
A high-impact experiential program for sustainable performance. Booking available across ANZ and Europe.
This corporate-level somatic healing [embodiment] workshop is an evidence-informed experience, curated to improve employees’ wellbeing, resilience, and performance.
The workshop combines the introduction to somatic practices, guided embodiment exercises, structured group processes, and awareness training to help participants increase focus, reconnect with their internal resources, and regulate stress. Rather than traditional “talk-based” learning, this approach works directly with the nervous system — supporting clarity, emotional intelligence, and adaptability in real time.
Participants leave with practical tools they can immediately apply at work to manage pressure, prevent burnout, and communicate more effectively. The group-based format also strengthens psychological safety, collaboration, and trust across teams.
Benefits
Organizational Outcomes
- Increased employee engagement and retention
- Improved performance, focus, and decision-making
- Reduced stress-related absenteeism and sick days
- Stronger team cohesion and communication
- Greater resilience during periods of change or high demand
This workshop is ideal for leadership teams, offsite retreats, company-wide wellbeing initiatives, and organizations seeking sustainable performance without burnout.
Hosted by Caroline Hey
About the Host
Caroline Hey, an ever-evolving woman. Caroline Hey is a dynamic businesswoman and accomplished leader with a truly global perspective, having lived and worked across four continents. Her diverse professional journey spans the realms of media and mindfulness, reflecting a deep engagement with both external communication and inner well-being.
As a published author, Caroline has shared her insights on mindfulness through her books, as well as a captivating novel inspired by her own life-altering quest for purpose. This narrative reflects her commitment to personal growth and the transformative power of intention.
Based in Sydney, Australia, and also active in Europe, Caroline is a sought-after retreat host and public speaker, guiding individuals and groups on journeys of self-discovery and rejuvenation. Complementing her retreat work, she is a qualified somatic release therapist, offering a holistic approach to healing and well-being in her private practice in Sydney CBD.
Known for her infectious energy and inspiring presence, Caroline's personality leaves a lasting impact on those she encounters. Participants in her events invariably depart feeling invigorated and filled with a renewed zest for life, ready to embrace their own potential.
In 2025, Caroline has been experiencing an influx of keynote engagements from as intimate as 35 people to over 500 attendees, listening to her guided meditations, somatic release practices, and storytelling on how mindfulness found her. With bookings confirmed in January, February, March, and May in 2026, she is excited to bring her mission to fruition, “Healing one soul at a time” TM.
Her offering with CV would ideally be for the corporate world, bringing somatic (embodied) awareness to larger corporates. In half- and full-day events, Caroline will introduce and teach practical tools on body awareness, stress-reduction, and burnout prevention.
Certifications & Credentials
Holistic mental well-bing counsellor
Somatic release therapy
Yoga Teacher
Meditation teacher
20 mio public liability cover across Australia and Europe (exl. USA)
IICT Membership
Client Requirements
Presenter room with chairs for the participants, ideally with a PPT presentational set-up like a screen or beamer. PA speaker system depending on room and crowd size.
Focus Areas
Well-being/Health
Location
Sydney NSW, Australia
Languages
German, English
Travel Locations
Australia (Melbourne, Brisbane), Austria, BeNeLux, Germany, New Zealand, Scandinavia, Switzerland
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Salsify, Service Now, CBRE, UTS Sydney, Sydney Opera, Mind Body Spirit Exhibition and more.
Photo Gallery