Creative Flow – Art & Movement for Wellbeing
Art and movement for wellbeing
A hands-on workshop blending expressive arts and gentle movement. Participants use simple creative tools—color, shape, writing, and movement—to explore inner resources and cultivate mindfulness and self-awareness. No artistic or dance experience is required.
Creating Visual Art
Creative Activity
Creative Writing
Dancing / Expressive Movement
Group Activity
Group Creativity
Workshop
Description
A hands-on workshop blending expressive arts and gentle movement. Participants use simple creative tools—color, shape, writing, and movement—to explore inner resources and cultivate mindfulness and self-awareness. No artistic or dance experience is required.
Benefits
- Encourages creativity
- Self-expression
- Stress relief
- Collaboration in a supportive environment
- Rediscover inner resources and strengths through experience and doing, shifting from thinking to feeling and being.
Additional Experience Info
Includes all art materials and facilitation. Perfect for creative retreats, corporate wellness programs, or community events. Custom options available upon request.
Hosted by Maria José Hernandez Cruzat
About the Host
Business Administrator, Expressive Arts Therapist and Dance Movement Therapist. More than 9 years of professional experience in Human Resources and People department, Project Managment in Innovation and Education projects, and facilitating wellness programs, experiences and coach practice. Passionate about people wellness, mental health, education, art, nature and creating a positive impact in others and society.
Client Requirements
Depends on the workshop. If it is online, maybe some basic art materials, private space, good internet conection, and an open mind. If it is in person, space to move, speakers and participants that are willing to open themselves to the experience.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Barcelona, Spain
Languages
English, Spanish
Travel Locations
Around Spain, (Madrid, Valencia, Sevilla, etc), France, Portugal, and others nearby.
Corporate Experience
Moderate
Certifications & Credentials
Master on Dance Movement Therapy by Universidad Autónoma de Barcelona
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Konecta, Fundación Forge, Osberk Miller, TAE Perú
Photo Gallery