CULTIVATING BREATH – ILLUMINATING MIND
Breathing & movement practices
In this workshop, participants explore the neuroscience of breath and its impact on the nervous system, mental clarity, and overall wellbeing. Through guided breathing and movement practices, they directly experience how different techniques can shift their nervous state,…
Workshop
Description
In this workshop, participants explore the neuroscience of breath and its impact on the nervous system, mental clarity, and overall wellbeing. Through guided breathing and movement practices, they directly experience how different techniques can shift their nervous state, enhance focus, and deepen self-awareness. The workshop will also offer space for questions and experience sharing to integrate the learning.
Benefits
- Reduces stress and supports relaxation - Builds mind–body awareness and resilience - Increases self-awareness and emotional balance - Provides practical tools for nervous system regulation - Enhances focus, clarity, and overall wellbeing - Supports spirit of community/ team building through shared practice
Hosted by Anna Przybylo
About the Host
A certified Yoga Teacher, Somatic Therapist, and Facilitator with 6 years of experience supporting individuals and groups in both corporate and community settings. I specialise in fostering self-awareness, resilience and connection through body-based practices that integrate ancient wisdom with modern, trauma- and nervous-system-informed approaches.
My work helps people to build stronger mind-body awareness, develop self-compassion, and cultivate well-being in the face of everyday stress and challenge.
With training across multiple modalities—including Hatha, Yin, Pregnancy, and Hormone Yoga, as well as somatic and therapeutic approaches—I create heart-centered, inclusive spaces where individuals and teams can thrive.
Certifications & Credentials
QUALIFICATIONS:
Yin Yoga Teacher Training 50h | Arhanta Yoga Ashram | The Netherlands | 2024
Advanced Yoga Teacher Training 300h | Ayur Yoga Eco Ashram | India | 2022
Yoga Teacher Training 200h | Ayur Yoga Eco Ashram | India | 2020
Mum & Baby Yoga Training | The Elbowroom | Ireland | 2022
Yoni Shakti: Well Woman Yoga Therapy Teacher Training | Uma Dinsmore-Tuli PhD | 2021
Hormone Yoga Therapy Training | Yoga Prema School of Yoga | 2021
Pregnancy Yoga Teacher Training | The Elbowroom | Ireland | 2021
Applied Polyvagal Theory in Yoga with Dr. Arielle Schwarz | The Embody Lab | 2025
Trauma-Sensitive Yoga Foundational Training | Trauma-Sensitive Yoga Nederland | 2023
Trauma Informed Yoga Training | The Yoga Mandala Project | 2021
Compassionate Inquiry Professional Training by Dr. Gabor Maté & Sat Dharam Kaur ND | 2025
Menstrual Cycle Coaching & Facilitation Professional Training | Lisa de Jong | 2022
Wellbeing Coach Training | Raw Horizon Academy (accredited by The Association for Coaching) | 2021
INSURANCE
Yoga Teacher Insurance
Somatic Coach/Menstrual Cycle Coach Insurance
Client Requirements
Depending on the session and if it's in person or online. For yoga sessions or mindfulness sessions if in person, I require a room with mats and cushions, for online it is enough they have their own space at home. If it's an interactive and educational session in person, a projector and whiteboard will be needed.
Focus Areas
Well-being/Health
Location
Dublin, Ireland
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
DOCUSIGN, ZENDESK, SQARESPACE , HSE (IRELAND)
Photo Gallery