Culture Vitale Culture Vitale

Workshops

Developing Self Care using the Four Elements

Self-care using inner elements

Colleen takes what is usually hidden in plain sight and uses simple practices to connect people to their instinctual selves. Using a Metagenics Health Appraisal Questioner to get a good baseline of delegates present heath as a start…

Body Scan & Body Awareness Closing Rituals Journalling & Reflection Opening Rituals Rituals
Duration 60–300 min
Group Size 8–25

Workshop

Description

Colleen takes what is usually hidden in plain sight and uses simple practices to connect people to their instinctual selves. Using a Metagenics Health Appraisal Questioner to get a good baseline of delegates present heath as a start .

Benefits

Reconnecting people to their relationship with the Earth and the four elements in nature has wonderful rich translation in the both emotional and Somatic feelings. These translate into good self-care by reminding participants that they have a birth right to live full and fulfilling lives.

Hosted by Colleen Jack

About the Host

Colleen Jack is a facilitator, consultant, and learning practitioner with over 20 years’ experience working across leadership development, organisational learning, and culture change. Her work spans corporate, creative, and entrepreneurial environments, where she has supported individuals and teams to navigate complexity, develop capability, and work more consciously together.

Colleen’s professional background includes senior roles and consulting engagements in industries such as telecommunications, technology, fashion, and the private sector. She has designed and delivered learning and development programmes, facilitated workshops and strategic conversations, and coached leaders and professionals across three continents.

With more than 4,500 hours of coaching and facilitation experience, Colleen brings a depth of practice that is both reflective and practical. She is known for creating learning environments that are thoughtful, inclusive, and action-oriented, spaces where people feel safe to explore challenges, question assumptions, and experiment with new ways of thinking and working.

Her approach integrates facilitation, coaching, systems thinking, and creative practices. This allows her to work effectively with diverse groups, from senior leadership teams to cross-functional and multidisciplinary communities. She has a particular interest in how learning, culture, and leadership intersect, and in supporting organisations to develop adaptive, human-centred ways of working.

Colleen is recognised for her ability to hold complexity with clarity and care, balancing structure with openness, and strategy with meaning. Her work is grounded in curiosity, integrity, and a belief that sustainable change begins with how people learn, relate, and make sense of their work together.

Certifications & Credentials

International Coaching Federation Professional Certified Coach (ICF PCC)
International Coaching Federation Advanced Certification Team Coach (ICF ACTC)
Coaches Mentors South Africa (COMENSA) Certified Master Practitioner
Functional & Integrative Medicine: First Line Therapy Coach # MDB015/310/07/2009
An Art of Possibility practiced under License # 3181079
BA Honours in Fine Art

Past Clients

Examples include leadership and learning initiatives within multinational telecommunications organisations, regional banking environments, and private-sector companies in Europe and the Middle East (details available on request).

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Johannesburg, South Africa

Languages

English

Travel Locations

Europe (incl. Switzerland & EU), UK & Ireland, UAE, Southern Africa (+travel & accommodation as required)

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

Whiteboard, projector, a room with chairs no tables. Venue, accomodation and meals for full day workshop are at clients expense.

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