Digital Wellbeing: Regaining Focus & Healthy Tech Habits (In English or Spanish)

Description

An engaging, interactive session designed to help teams reflect on their relationship with technology and develop practical habits for sustainable engagement with digital tools — a topic increasingly recognised as central to workplace wellbeing. The session can also be adapted to include tools and strategies for managing digital wellbeing in families.

• Explore how constant connectivity affects concentration, energy, and overall balance

• Learn to recognise digital overload, distraction triggers, and early signs of problematic tech use (including addictive patterns)

• Practice simple, science-backed techniques to enhance focus, boundaries, and mindful engagement (e.g., mindful breaks, intentional email rhythms)

• Examine how tech habits affect team communication, collaboration, and overall wellbeing

• Develop practical “digital wellbeing” checklists and personalised action plans

• Optional adaptation: include strategies for supporting healthy tech habits at home and within families

Benefits

Key Benefits:

• Improved focus and productivity

• Healthier, more intentional tech use

• Greater awareness of digital stressors and early signs of addictive or compulsive use

• Enhanced team cohesion and communication by recognising how tech habits influence collaboration

• Better work-life balance through practical strategies to manage boundaries with devices

• Tools for families (if adapted) to help children or household members manage screen time and digital exposure

• Increased resilience and wellbeing by reducing digital overload and supporting mindful engagement