I am a counselling therapist who began my career as a business consultant. My passion lies in helping people move through emotional overwhelm, stuck patterns and relational tension by translating psychological insight into reflection and practical tools that genuinely work in real life.
When I’m not in session with clients, I design wellbeing programmes and psychoeducational workshops for businesses, schools, organisations and communities. I’m particularly interested in making psychological ideas accessible, engaging and immediately usable — not abstract theory, but concepts that help people understand themselves and each other more clearly.
We spend a large part of our lives at work, yet very few of us are ever taught how to navigate its human side. I believe organisations flourish when people feel psychologically informed, emotionally aware and better equipped to handle challenge. Whether through structured workshops, one-on-one counselling, team sessions or teaching emotional first aid for moments when a colleague or client is struggling, my aim is the same: to bring clarity, steadiness and humanity into the spaces where we spend most of our time.
Because when we understand how people work, work works better.
Expertise
Focus
Wellbeing
Sessions
Interactive
Facilitation
Yes - Performing
Speaking
Available
Background
Corporate Experience
Moderate
Past Clients
I have hosted sessions in schools across madrid
Availability
Schedule
Variable/Other
Other Details
Weekdays and weeknights with 2 weeks notice
Kirsty's Offerings
Workshop
Supporting Employees with Families: Digital Balance at Home – Managing Technology in Families
A practical session designed for employees who are parents, helping them manage the challenges of technology use in the family. Participants will explore strategies to set healthy boundaries,…
90 – 90 min6 – 20 ppl
Workshop
Emotional Agility & Resilience: Thriving Under Pressure
An interactive workshop designed to help employees recognise, understand, and respond to their emotions effectively, turning challenges into opportunities for growth. Drawing on the principles of emotional intelligence,…
60 – 90 min6 – 20 ppl
Workshop
Navigating the Nervous System: Emotional Resilience at Work
An interactive workshop that introduces the basics of the nervous system and how it affects emotional responses, stress, and interpersonal dynamics at work. Participants learn practical strategies informed…
60 – 90 min6 – 20 ppl
Workshop
Motivational Interviewing: One-to-One Counselling Session (in Spanish or English)
A personalised, one-to-one session using Motivational Interviewing (MI) techniques to support reflection, goal clarity, and behavioural change. MI is a collaborative, client-centred approach that helps people explore ambivalence,…
30 – 90 min1 – 1 ppl
Workshop
The Foundations of Mental Wellbeing: D.R.E.S.S. (in English or Spanish )
An interactive workshop introducing the D.R.E.S.S. framework — Diet, Rest, Exercise, Stress Reduction, and Socialisation — to help participants understand the deep connection between body and mind. Using…
60 – 90 min6 – 20 ppl
Workshop
Digital Wellbeing: Regaining Focus & Healthy Tech Habits (In English or Spanish)
An engaging, interactive session designed to help teams reflect on their relationship with technology and develop practical habits for sustainable engagement with digital tools — a topic increasingly…
60 – 90 min6 – 20 ppl
Workshop
Transactional Awareness for Better Team Communication (in Spanish or English)
A lively, brain-friendly session introducing core ideas from Transactional Analysis (TA) — a psychological model pioneered by Eric Berne that helps explain how people communicate and why misunderstandings…
60 – 90 min6 – 20 ppl
Workshop
Psychological First Aid at Work (in Spanish or English)
A practical, interactive session where participants learn how to recognise signs of emotional strain or distress in others and respond in a grounded, psychologically informed way — without…