Energizing Yogalates Flow
Yogalates flow
A dynamic yet accessible class blending Yoga and Pilates. Focus on posture, mobility, and core strength while encouraging presence and mindful movement. tailored for corporate professionals who sit for long hours.
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Movement Activities
Stretching
Yoga
Workshop
Description
A dynamic yet accessible class blending Yoga and Pilates. Focus on posture, mobility, and core strength while encouraging presence and mindful movement. tailored for corporate professionals who sit for long hours.
Benefits
Better posture, reduced back tension, improved energy and body awareness.
Hosted by Daria Kureczka
About the Host
A multilingual mindfulness and wellness guide based in Zurich, I specialize in creating premium wellbeing experiences that combine science and soul. With years of practice across yoga, Pilates, breathwork, and meditation, I help individuals and groups regulate stress, restore balance, and reconnect with themselves. My background in culinary arts and international hospitality gives me a unique ability to design experiences that feel both grounding and refined. I work in English, German, and Polish, which allows me to connect with diverse audiences across Europe and beyond. What sets me apart is my ability to merge ancient practices with modern lifestyle medicine and biohacking insights, making wellbeing accessible, elegant, and highly effective. Clients describe me as warm, intuitive, and inspiring — someone who creates a safe yet elevated space where transformation naturally unfolds.
Focus Areas
Well-being/Health
Location
zürich, Switzerland
Languages
German, English, Polish
Travel Locations
Whole Switzerland plus Europe but with additional travel costs
Client Requirements
A quiet, undisturbed space suitable for movement and/or meditation, yoga mats, cushions, or chairs, depending on the format of the session.
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