A multilingual mindfulness and wellness guide based in Zurich, I specialize in creating premium wellbeing experiences that combine science and soul. With years of practice across yoga, Pilates, breathwork, and meditation, I help individuals and groups regulate stress, restore balance, and reconnect with themselves. My background in culinary arts and international hospitality gives me a unique ability to design experiences that feel both grounding and refined. I work in English, German, and Polish, which allows me to connect with diverse audiences across Europe and beyond. What sets me apart is my ability to merge ancient practices with modern lifestyle medicine and biohacking insights, making wellbeing accessible, elegant, and highly effective. Clients describe me as warm, intuitive, and inspiring — someone who creates a safe yet elevated space where transformation naturally unfolds.
Expertise
Focus
Wellbeing
Availability
Schedule
WeekdaysWeeknightsWeekends
Travel
Whole Switzerland plus Europe but with additional travel costs
Daria's Offerings
Workshop
Mindful Reset: Breathing & Presence
A guided mindfulness session combining simple breathwork, gentle movement, and awareness practices. Participants leave with tools to calm the nervous system, improve focus, and reduce stress in daily…
30 – 60 min1 – 50 ppl
Workshop
Energizing Yogalates Flow
A dynamic yet accessible class blending Yoga and Pilates. Focus on posture, mobility, and core strength while encouraging presence and mindful movement. tailored for corporate professionals who sit…
45 – 30 min2 – 12 ppl
Workshop
Sound Healing Immersion
A calming group experience with sound bowls and guided relaxation. Participants lie down or sit comfortably while sound vibrations bring balance and deep rest. A sensory, elegant journey…
45 – 30 min1 – 60 ppl
Workshop
Breathwork for Focus & Energy
Practical breathing exercises (Pranayama adapted for professionals) designed to boost focus, regulate stress, and sustain energy throughout the day. Simple, science-backed techniques that participants can reuse anytime at…
20 – 40 min10 – 60 ppl
Workshop
Mindful Movement for Stress Relief
Gentle stretching, body awareness, and guided relaxation to release tension caused by sedentary work. Integrates Pilates alignment with mindfulness — a quiet luxury approach to body care.
30 – 60 min6 – 12 ppl
Workshop
Meditation for Modern Professionals
Guided meditation designed to fit into the workplace. Accessible for beginners, focused on breath, visualization, and presence. Elegant, practical meditation language — no esoteric jargon, just mindful clarity.
15 – 30 min6 – 60 ppl
Workshop
Manifestation & Mindful Journaling Workshop
A guided introduction to manifestation principles combined with practical journaling exercises. Participants learn how to set clear intentions, visualize outcomes, and anchor them through writing. Blends mindfulness and…
45 – 90 min6 – 40 ppl
Workshop
The Science of Manifestation: Train Your Brain for Success
A workshop merging neuroscience and mindfulness with manifestation practices. Through short journaling prompts and guided visualization, participants explore how to train their brains for focus and resilience. Elegant…
45 – 90 min6 – 20 ppl
Good to Know
Client Requirements
A quiet, undisturbed space suitable for movement and/or meditation, yoga mats, cushions, or chairs, depending on the format of the session.
