Finding your Flow
Work-life balance management
This interactive session helps participants explore practical strategies to balance personal and professional life. Through reflective exercises and group discussions, participants learn how to prioritize tasks, set boundaries, and manage stress effectively. The session provides actionable tools that…
Cognitive Reframing
Communication Skills Practice
Empathy Exercises
Group Activity
Journalling & Reflection
Mental Health Literacy
Workshop
Description
This interactive session helps participants explore practical strategies to balance personal and professional life. Through reflective exercises and group discussions, participants learn how to prioritize tasks, set boundaries, and manage stress effectively. The session provides actionable tools that can be applied immediately, helping teams and individuals improve productivity, clarity, and overall satisfaction in both work and personal life.
Benefits
The benefits are:
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Identify personal and professional imbalances
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Learn practical stress management and time prioritization techniques
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Improve focus, clarity, and energy
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Build resilience and emotional balance
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Enhance overall work-life satisfaction and wellbeing
Hosted by Susana Leones
About the Host
I have over 20 years of experience in Human Resources and am now a coach and facilitator specializing in work-life balance and wellbeing. I also work as a corporate trainer, designing and delivering engaging sessions that help individuals and teams develop skills, resilience, and self-awareness. My goal is to help people balance the different areas of their lives (individuals) and fostering a culture of wellbeing within organizations. I aim to provide immersive experiences that leave participants motivated, mindful, and better equipped to thrive both personally and professionally.
Focus Areas
Development/Coaching
Location
Lisbon, Portugal
Languages
English, Portuguese
Travel Locations
Portugal
Corporate Experience
Significant
Certifications & Credentials
Coaching Certification
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
depends on the workshop but to have a room with enough space for the attendees is the minimmum required
Past Clients
Rituals (in house)
Photo Gallery