Five Simple Gestures for Smarter Nutrition

About the Host

I’m a trilingual, world-travelling facilitator, learning designer, and therapist with over 10 years’ experience designing and delivering transformational learning experiences. My work spans corporate, educational, and community settings, where I create safe, human-centred spaces for individuals, teams, and organisations to reconnect with what matters and grow with clarity and purpose. Blending embodied practices, narrative tools, and innovative learning design, I specialise in leadership development, behavioural change, and aligning people’s work with their values. I bring a culturally rich, emotionally attuned approach—and a deep belief that when people feel safe, seen, and connected to themselves, they lead and live differently, contributing more fully and sustainably to the success of those around them.

Certifications & Credentials

• Certified Practitioner – The Self-Holding Method™ (Soma Mystica)
Sigourney Belle Weldon – New Zealand | Sept 2021 – May 2022
• Licensed Practitioner – Emotional Resonance Clearing
Dr Michelle Patrick’s School of Self-Mastery – UK | Mar 2020 – Sept 2022
• Story-Based E-learning Design Certificate
Vignette Learning – US | Oct 2017
• Advanced Instructional Design Certificate (E-learning)
Association for Talent Development – US | Nov 2015
• Cambridge English DELTA (Diploma in English Language Teaching to Adults)
International House – Barcelona, Spain | Dec 2004
🌿 Ongoing Training & Mentorships
• Mentorship in Five Element & Yin/Yang Philosophy (Dr Michelle Patrick – UK)
• Feminine Waters Programme (started April 2025) (Carly Rae – Canada)
• Unshaming Certification (enrolled) (David Bedrick’s Institute – US)

Client Requirements

Most of my sessions are online so this requires Internet access. Also, they should be in a space where they will not be interrupted, and for some of my sessions, ideally with a blanket and anything that can make them feel safe.