From Stress to Focus: Guided Meditation & Journaling for Workplace Resilience
Meditation and journaling for resilience
Participants will be guided through a practical meditation journey designed to reduce stress, restore inner calm and re-focus. Using a mix of proven meditation techniques, including breathing exercises, body scan, and mindful reflection, you will learn to step…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Meditation
Mindfulness
Workshop
Description
Participants will be guided through a practical meditation journey designed to reduce stress, restore inner calm and re-focus. Using a mix of proven meditation techniques, including breathing exercises, body scan, and mindful reflection, you will learn to step out of stress mode and reconnect with a sense of ease. The session also includes guided journaling prompts to help you gain clarity, process your thoughts, and identify what truly supports your well-being at work.
No prior experience with meditation or journaling is required—just an open mind and a willingness to pause.
Benefits
Reduces stress and promotes a calmer, more focused mindset; helps identify personal stressors and develop self-awareness; supports emotional well-being and mental clarity; encourages healthier self-care strategies in the workplace
Hosted by Magdalena Geissler
About the Host
With more than 10 years of experience in mindfulness practices and as a facilitator, I have extensive experience in leading courses and workshops with small and large groups with a focus on resilience and stress management at the workplace. I also guide meditations for groups and individuals combing mindfulness techniques from the Eastern and Western tradition together with journaling practices. Furthermore, I facilitate sessions to promote innovate ideas at the workplace as well as to foster team cohesion. Previously, I conducted projects with Google, PricewaterhouseCoopers, the German Technical Cooperation, Fallings Walls Foundation, Max-Planck-Innovation GmbH and SOS Kinderdorf.
Certifications & Credentials
I am a certified mindfulness trainer (Shree Mahesh Heritage, Rishikesh), facilitator ("Generative Facilitation Institute, Berlin) and astrologer (AstroPraxis Hamburg).
I also have an insurane for my trainings.
Past Clients
Google, PricewaterhouseCoopers, Booking.com, Max-Planck-Innovation GmbH, Falling Walls Foundation, SOS Kinderdorf, Gesellschaft für Internationale Zusammenarbeit
Focus Areas
Well-being/Health
Location
Berlin, Deutschland
Languages
German, English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Ideally headset; additional microphone (if they want to speak up)
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