Gameplan for Perimenopause: Thriving Through Transition

Description

Perimenopause, the 5–10 year transition leading up to menopause, is one of the least understood yet most impactful phases of a woman’s life. Symptoms can range from irregular cycles, hot flashes, and sleep disruption to mood changes, brain fog, and decreased motivation. Without awareness or support, these challenges can affect both personal well-being and professional performance.

With 1 in 10 women leaving the workforce due to unmanaged menopausal symptoms, preparing earlier during perimenopause is key to staying resilient, healthy, and empowered. This workshop provides the tools and knowledge to navigate this transition with confidence—turning what is often seen as a struggle into an opportunity for growth and vitality.

Benefits

n this interactive workshop, attendees will:

Gain a clear understanding of what perimenopause is, when it begins, and the range of symptoms to expect.

Be guided through evidence-based lifestyle strategies—including nutrition, movement, stress management, and cycle awareness—that support hormonal balance and energy.

Learn how to track symptoms and patterns to better understand their body’s changes.

Explore mindset and resilience practices that help manage emotional shifts and maintain motivation.

Leave with a personalized “Perimenopause Preparation Gameplan” with resources, tips, and daily practices.

Benefits of attending:

Empowers employees with knowledge to anticipate and manage changes before symptoms become overwhelming.

Reduces stress and absenteeism by normalizing conversations and offering practical coping strategies.

Boosts confidence and resilience by equipping participants with tools to manage both physical and emotional transitions.

Strengthens workplace culture by fostering inclusivity and supporting long-term employee well-being.