
I am a coach, consultant, and workshop facilitator who has spent the last nine years sparking conversations and creating change around women’s health. Whether working one-on-one with clients, leading corporate trainings, or facilitating group workshops, I bring science, strategy, and soul together to help people better understand their bodies and unlock new levels of vitality, balance, and confidence. As a consultant, I have partnered with global companies, startups, and organizations to make women’s health a priority in the workplace and beyond. As a coach, I guide women through the ups and downs of their cycles and perimenopause, helping them navigate this transformative time with more clarity and trained resilience. And as a facilitator, I'm known for creating dynamic, safe, and interactive spaces where even the most “taboo” topics feel approachable, relevant, and even empowering. My work has one clear mission: to take women’s health out of the shadows and into everyday life so individuals and companies alike can thrive.