Ground & Restore – 7 Simple Ways to Pause and Reset
Guided relaxation and mindfulness
This 7-session programme helps participants slow down, reconnect, and find restorative moments of calm in their day. Each session introduces a different practice—ranging from guided breathwork and moving meditation to mindfulness and gentle self-soothing—so attendees leave with a…
Breathwork
Mindfulness
Movement Activities
Nervous System Regulation Practice
Workshop
Description
This 7-session programme helps participants slow down, reconnect, and find restorative moments of calm in their day. Each session introduces a different practice—ranging from guided breathwork and moving meditation to mindfulness and gentle self-soothing—so attendees leave with a variety of tools to support their inner balance.
Benefits
Reduces stress and supports mental clarity.
Helps regulate the nervous system for more balance and focus.
Provides accessible techniques for rest and renewal in everyday life.
Additional Experience Info
Bonus
Each attendee receives a personalised Treasure Chest: a resource notebook with session tools and a simple action plan to weave restorative pauses into daily routines.
Hosted by Sophie Acomat
About the Host
I’m a trilingual, world-travelling facilitator, learning designer, and therapist with over 10 years’ experience designing and delivering transformational learning experiences. My work spans corporate, educational, and community settings, where I create safe, human-centred spaces for individuals, teams, and organisations to reconnect with what matters and grow with clarity and purpose. Blending embodied practices, narrative tools, and innovative learning design, I specialise in leadership development, behavioural change, and aligning people’s work with their values. I bring a culturally rich, emotionally attuned approach—and a deep belief that when people feel safe, seen, and connected to themselves, they lead and live differently, contributing more fully and sustainably to the success of those around them.
Certifications & Credentials
• Certified Practitioner – The Self-Holding Method™ (Soma Mystica)
Sigourney Belle Weldon – New Zealand | Sept 2021 – May 2022
• Licensed Practitioner – Emotional Resonance Clearing
Dr Michelle Patrick’s School of Self-Mastery – UK | Mar 2020 – Sept 2022
• Story-Based E-learning Design Certificate
Vignette Learning – US | Oct 2017
• Advanced Instructional Design Certificate (E-learning)
Association for Talent Development – US | Nov 2015
• Cambridge English DELTA (Diploma in English Language Teaching to Adults)
International House – Barcelona, Spain | Dec 2004
🌿 Ongoing Training & Mentorships
• Mentorship in Five Element & Yin/Yang Philosophy (Dr Michelle Patrick – UK)
• Feminine Waters Programme (started April 2025) (Carly Rae – Canada)
• Unshaming Certification (enrolled) (David Bedrick’s Institute – US)
Client Requirements
Most of my sessions are online so this requires Internet access. Also, they should be in a space where they will not be interrupted, and for some of my sessions, ideally with a blanket and anything that can make them feel safe.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Fort-de-France, Martinique
Languages
Catalan, English, Spanish, French
Travel Locations
I often travel to London, Barcelona and Paris. I also often travel to St Lucia.
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
KPMG London
Photo Gallery