Grounded in Change
Breath and body exercises
Practice breath and body exercises that stabilise energy, focus attention, and support emotional regulation during transitions.
Body Scan & Body Awareness
Breathwork
Mindfulness
Nervous System Regulation Practice
Workshop
Description
Practice breath and body exercises that stabilise energy, focus attention, and support emotional regulation during transitions.
Benefits
Enhances adaptability, improves focus and calm, equips teams to handle change confidently.
Hosted by Benjamin Peterson
About the Host
I am an advanced instructor in the Oxygen Advantage® technique and an experienced movement practitioner with over a decade of work in theatre, martial arts, and somatic training. My approach combines evidence-based breathwork with creative movement practices to help people cultivate energy, focus, and resilience in both their personal and professional lives. I create engaging, supportive spaces where individuals feel grounded, present, and better connected to themselves and those around them. Whether working with creative professionals, educators, or corporate teams, I focus on reducing stress, improving performance, and fostering collaboration. Clients and colleagues often describe my sessions as both energising and calming — a rare balance that leaves participants refreshed, focused, and better equipped to meet the demands of their work.
Focus Areas
Creative/CultureWell-being/Health
Location
London, UK
Languages
English
Corporate Experience
Moderate
Certifications & Credentials
Advanced Instructor in Oxygen Advantage
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Room to move and, if possible, relaxing places to sit on the floor
Past Clients
London Transport Museum, University or West London, University of Northampton
Photo Gallery