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Workshops

Hatha Yoga to awake your innerpeace

Hatha Yoga practice

Participants are guided through an integral Hatha Yoga session that focuses on a holistic combination of asanas (physical postures), pranayamas (breath work), and kriyas (cleansing techniques). The session is personalized to the group's current energy and level, ensuring…

Awareness Focus Stress Reduction Wellbeing Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR Corporate Yoga & Stretching
Duration 60–90 min
Group Size 5–50

Workshop

Description

Participants are guided through an integral Hatha Yoga session that focuses on a holistic combination of asanas (physical postures), pranayamas (breath work), and kriyas (cleansing techniques). The session is personalized to the group's current energy and level, ensuring a practice that is both grounding and energizing.

Benefits

  • Enhances physical body awareness and flexibility
  • Reduces stress levels and promotes mental clarity
  • Improves focus and attention
  • Strengthens nervous system regulation
  • Fosters group connection and shared wellbeing

Hosted by Sara Pelaez de la Rocha

About the Host

Sara María Peláez de la Rocha is an entrepreneur, facilitator, and holistic practitioner passionate about creating transformative experiences that integrate innovation, creativity, and well-being. She studied Entrepreneurship, Leadership, and Innovation at Mondragon University and has spent the last 8 years developing and leading projects across both the public and private sectors, collaborating with organizations such as the Community of Madrid, NTT DATA, Kelea, Inditex, and Abanca. With a multidisciplinary background that bridges business, human development, and conscious practices, Sara combines strategic thinking with deep personal transformation tools. She is certified in Integral Yoga by the Mahashakti School and in Vinyasa & Ashtanga Yoga by House of Om in Bali, with over 600 certified training hours. She is also certified in Kundalini Activation Process (KAP) through the KAP School in Portugal. A lover of art, movement, and meditation, Sara designs and facilitates integrative workshops and experiences tailored to diverse profiles and communities. Her work focuses on fostering connection, self-awareness, creativity, and conscious leadership through a balance of innovation, embodiment, and inner exploration.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Madrid, Spain

Languages

English, Spanish

Travel Locations

Everywhere, but travel expenses must be covered.

Corporate Experience

Significant

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Performing

Past Clients

Gobierno de la Comunidad de Madrid, NTT DATA, Kelea, Inditex, Abanca, Correos, Efq

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