How to Own Your Time & Energy
Energy and time management
Participants are guided through practical strategies and tools to better manage energy, establish healthier professional and personal boundaries, and build more sustainable daily routines. Inspired by Ayurvedic principles and the Ayurvedic body clock, the session explores how aligning…
Boundaries
Burnout Prevention
Energy
Productivity
Workload Management
Attention, Focus, Digital Detox & Deep Work Training
Workshop
Description
Participants are guided through practical strategies and tools to better manage energy, establish healthier professional and personal boundaries, and build more sustainable daily routines. Inspired by Ayurvedic principles and the Ayurvedic body clock, the session explores how aligning daily habits with natural energy cycles can support focus, productivity and overall wellbeing. The workshop focuses on moving away from reactive habits toward more intentional and balanced routines that help prevent burnout, improve energy management and support long-term work-life balance.
Benefits
- Improved energy management and reduced mental and physical fatigue
- More sustainable daily routines that support work-life balance
- Greater clarity in setting and maintaining healthy personal and professional boundaries
- Increased focus, organisation and productivity through intentional routine building
- Practical tools to support mental wellbeing, resilience and stress management under pressure
Additional Experience Info
Operational notes from provider: Requires comfortable seating, office chairs are sufficient. A projector or screen and optionally a microphone for larger groups.
Professional is based in Barcelona, Spain and operates throughout the European Economic Area.
This workshop can be delivered both in-person and online.
Hosted by Deniz Orbay
About the Host
8+ years as a Well-being Consultant, Yoga Instructor and Ayurvedic Practitioner, working with international companies, leaders and teams across various sectors. I support employee wellbeing, self-awareness, conscious nutrition, digestion, sleep and mental health through practical, transformative programs that blend ancient wisdom with modern workplace practices, helping individuals build sustainable, healthy habits.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, Spain
Languages
English, Spanish, Turkish
Travel Locations
Anywhere in Europe: €500 for 1 day, +€150 for each additional day.
Corporate Experience
Significant
Certifications & Credentials
Certified Yoga Instructor, Yoga Alliance E-RYT 500 (since 2016)
Ayurvedic Practitioner Certification
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Comfortable seating for all participants, A projector or screen, optional: microphone for larger groups
Past Clients
Amazon, McKinsey, Coldwell Banker, Nike, Dechatlon
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