8+ years as a Well-being Consultant, Yoga Instructor and Ayurvedic Practitioner, working with international companies, leaders and teams across various sectors. I support employee wellbeing, self-awareness, conscious nutrition, digestion, sleep and mental health through practical, transformative programs that blend ancient wisdom with modern workplace practices, helping individuals build sustainable, healthy habits.
This workshop introduces participants to core Ayurvedic principles that support healthy digestion, sustained energy and cognitive performance. Participants will learn practical nutrition strategies for high-pressure and meeting-heavy schedules,…
60 – 90 min10 – 50 ppl
Workshop
How to Master Your Stress Response
This workshop helps participants better understand their personal stress response and develop practical tools to regulate the nervous system in demanding daily environments. Through mindfulness, breathwork and nervous…
45 – 60 min10 – 50 ppl
Workshop
How to Own Your Time & Energy
Participants are guided through practical strategies and tools to better manage energy, establish healthier professional and personal boundaries, and build more sustainable daily routines. Inspired by Ayurvedic principles…
45 – 60 min10 – 50 ppl
Workshop
How to Be Productive Without Burning Out
This interactive workshop explores healthier and more sustainable approaches to productivity, stress management and wellbeing. The workshop focuses on identifying common stressors, implementing recovery rituals and developing actionable…
45 – 60 min10 – 50 ppl
Workshop
Why Sitting Right Could Change Your Life
This workshop helps participants develop greater awareness of posture, movement and daily habits that impact long-term wellbeing. We will discuss common workplace posture challenges, even for those not…
60 – 90 min10 – 50 ppl
Workshop
Sleep Better to Wake Up Your Best Self
Participants are guided through practical sleep-supporting practices designed to improve rest, recovery and overall wellbeing. The workshop combines sleep hygiene techniques, mindfulness, breathwork and nervous system regulation practices…
60 – 90 min10 – 50 ppl
Workshop
Team Cooking Challenge
An interactive team-building activity where colleagues cook seasonal, healthy recipes together, promoting teamwork, collaboration and workplace well-being. The session is structured to be both collaborative and competitive, culminating…
120 – 180 min6 – 12 ppl
Retreat
Mindful Corporate Off-site
These retreats are designed to help teams step away from daily work pressure, reconnect more authentically and recharge in a more intentional environment. Combining yoga, mindfulness, time in…
1 – 5 min10 – 30 ppl
Program
Mindful Team-Building Experience
Engaging, creative and wellbeing-focused experiences designed to strengthen team connection and improve communication in a more mindful and authentic way. The program can be tailored to company needs…
1 – 1 min10 – 50 ppl
Good to Know
Client Requirements
Comfortable seating for all participants, A projector or screen, optional: microphone for larger groups
Additional Notes
Very excited t be here and hopefully become a part of your community & providers!
