Immersive Sound Meditation
Immersive sound meditation
Deep listening for relaxation and clarityParticipants are invited to sit or lie down comfortably. The session begins with simple breath awareness and relaxation techniques, then moves into a guided sound meditation using immersive electronic and organic sound textures.…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Meditation
Music Listening
Nsdr / Guided Deep Rest
Workshop
Description
Deep listening for relaxation and clarity
Participants are invited to sit or lie down comfortably. The session begins with simple breath awareness and relaxation techniques, then moves into a guided sound meditation using immersive electronic and organic sound textures. A short reflection at the end helps integrate the experience.
Benefits
Relaxation, mental clarity, emotional balance, creativity boost.
Additional Experience Info
– Larger groups (+20 participants): +€10 per person
– Travel outside Lisbon: +€100–300 depending on distance (see travel section)
– Equipment (if I need to bring sound system): +€50
Hosted by Ana Rita Costa
About the Host
Ana Rita is a Lisbon-based sound artist, DJ, and osteopath with 8 years of experience in radiology and osteopathy. She facilitates body stretch and fascia movement sessions combined with immersive sound journeys and ecstatic dance, helping groups release stress, reconnect with their bodies, and access renewed states of vitality, creativity and mental health.
Travel Locations
Lisbon & Porto (no extra cost)
Portugal (other cities, +€100–150 depending on distance)
Spain – Madrid, Barcelona (+€250)
France – Paris (+€300)
Europe-wide (case by case, travel/accommodation costs covered)
Certifications & Credentials
Degree in Radiology and Medical Imaging (8 years professional experience)
Degree in Osteopathy (group facilitation, fascia movement & joint mobility)
Current PhD candidate in Artistic Creation / Sound Arts (focus on immersive sound and body–mind connection)
Extensive group facilitation experience (movement, sound journeys, meditative practices)
Insurance: Personal Accident Insurance (coverage active; Public Liability can be arranged if required)
Client Requirements
Is there anyRequirements: – Quiet space, minimum 20–25 sqm (depending on group size) – Access to power outlet – Floor space for movement/stretching (chairs/tables can be moved aside). Optional (if available): – Sound system/speakers (otherwise I can bring portable equipment) – Yoga mats or comfortable floor covering for participants
Focus Areas
Creative/CultureWell-being/Health
Location
Lisboa, Portugal
Languages
English, Portuguese
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Palmela - Espaço DOJANG
Photo Gallery