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Workshops

Intuitive Dance

Intuitive dance and mindful movement

Essence of motion: find your flow and reconnect with your body's wisdom through a dynamic meditation of self-discovery Our intuitive dance sessions offer a unique space for deep self-connection, emotional release, and authentic movement. This is more than…

Body Awareness / Interoception Body Scan & Body Awareness Dancing / Expressive Movement Digital Detox Empathy Exercises Meditation
Duration 15–180 min
Group Size 1–100

Workshop

Description

Essence of motion: find your flow and reconnect with your body's wisdom through a dynamic meditation of self-discovery

Our intuitive dance sessions offer a unique space for deep self-connection, emotional release, and authentic movement. This is more than a dance class - it’s a moving meditation that guides you from internal awareness to external expression, helping you rediscover your natural, harmonious rhythm of flow.

 

What makes our sessions unique?

• Non-esoteric mindful movement

Developed through our own experience, this practice blends the best elements from yoga and ecstatic dance. Combining the free-flowing spontaneity of ecstatic dance with the mindful inward focus of yoga, it creates a liberating yet grounded practice of conscious movement.

• A perfect body-mind balance

Intuitive dance unites physical movement with mental calm. Through the seamless interplay of activity and rest, you’ll experience full relaxation on every level — physical, emotional, and mental. It’s a gentle yet powerful way to return to your natural state of presence, clarity, and inner balance.

• The music of silence

A unique feature of our intuitive dance is that sessions unfold mostly in silence. This rare atmosphere allows you to connect with your personal rhythm instead of following external beats. Movement arises naturally, from within, allowing your body and mind to move in authentic harmony and genuine self-connection.

• Your inner rhythm & authentic style

By tuning into your inner sensations, you’ll begin to sense your unique rhythm - the one that reflects who you truly are. As movement unfolds naturally, you reconnect with your body’s wisdom and uncover new insights about yourself, cultivating a deeper understanding of your personal flow.

• A supportive & gentle guidance

Our facilitator provides empathetic, pressure-free support, creating a safe and welcoming space for everyone. With subtle prompts and thoughtful guidance, each participant is encouraged to open up and explore their own way of moving - softly, confidently, and without judgment.

 

Movement is a language beyond words - a dialogue between body and mind. Come as you are, and let’s explore the beautiful language of your body in a space of calm and connection.

Learn More

Benefits

• Deep emotional & physical release

• Freedom from judgment & boosted self-confidence

• Profound presence in the moment

• A sense of calm & inner clarity

• Connection with your body’s hidden potential

• Digital detox for the senses

Additional Experience Info

Pricing is based on two factors: group size and session duration.

Small Group: 1-9 participants
Medium Group: 10-19 participants
Large Group: 20+ participants

Short Session: 15-30 minutes
Standard Session: 45-120 minutes
Long Session: 150-180 minutes

Hosted by Margarita Sergeeva

About the Host

I am an artist and mindfulness facilitator with a professional fine art background and over seven years of experience designing and delivering creative and wellbeing experiences for corporate and private clients.

I began facilitating art and mindfulness events in Ukraine and have since led more than 150 successful sessions, the majority of them in Portugal. My work is primarily focused on in-person corporate and private events. I have extensive experience working with international teams and adapting sessions to different professional contexts, company cultures, and business objectives.

I design and facilitate a wide range of formats – from short, focused sessions integrated into the workday to full-scale standalone events lasting up to three hours. My experience includes everything from intimate, reflective formats to large team-building experiences, delivered in corporate venues, art studios, outdoor locations, retreats, and festival settings.

My work is structured around two complementary directions: Mindfulness Sessions and Art Workshops. Every session is carefully planned in advance and fully customized for each client. I take into account the event format, duration (from 15 minutes to 3 hours), group size, participants’ interests, and most importantly – the intended outcome for the team. When appropriate, I also combine several practices into longer, more immersive experiences.

All mindfulness sessions I provide are delivered without esoteric or spiritual framing. My approach is grounded in research from psychology, cognitive science, and physiology, ensuring that the practices are accessible, inclusive, and suitable for corporate and professional environments.

All of my art workshops are built on a foundation of 14 years of academic fine art education and seven years of facilitation experience. They are designed not only as creative activities, but as structured experiences that support creative thinking, self-expression, and team connection.

Travel Locations

I am based in the Porto area and currently deliver in-person events across all of Portugal, including the islands. I am also open to international travel worldwide.

• Portugal, Porto Area (no additional fee)
15-180 minute sessions for any group size in the Greater Porto area, including Porto, Matosinhos, Foz, Vila Nova de Gaia, Braga, Guimarães, Aveiro, and surrounding locations.

• Portugal, Mainland (no additional fee)
30-180 minute sessions for groups of 10+ participants in any city on mainland Portugal.

• Portugal, Northern Region, Short Formats
15-25 minute sessions for any group size in cities in the northern half of Portugal (north of Leiria): +€50

• Portugal, Southern Region, Short Formats
15-25 minute sessions for any group size in cities in the southern half of Portugal (south of Leiria): +€100

• Madeira & Azores: +€200

• Europe & International
I am happy to travel across Europe and internationally. Additional fees depend on transportation, material shipping, and accommodation costs. For major European cities, travel fees typically range between +€300-600

Certifications & Credentials

Lviv National Academy of Arts (Bachelor of Arts – Honours degree)

Eugeniusz Geppert Academy of Fine Arts (Exchange program for best students)

Donetsk Art College (Painting and Art Theory – Honours degree)

University of Florida (Art Therapy Facilitating – Online course)

Client Requirements

Depending on the group size and format, I may require setup and breakdown time before and after the session. For large groups, a microphone is required to ensure clear communication. Some of my wellbeing offerings require an unobstructed space without tables or chairs (such as a hall or yoga studio). This applies specifically to: Sound Relaxation, Yoga Party, Intuitive Dance. Certain sessions are designed to take place outdoors only, specifically: Open-air Sketching, Mindful Walk, Conscious Picnic. The majority of my sessions are highly flexible and can be adapted to different spaces and setups. All requirements are discussed and confirmed in advance, based on the client’s needs and the chosen format.

Focus Areas

Creative/CultureWell-being/Health

Location

Portugal

Languages

English, Polish, Russian, Ukrainian

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

Tabby, Celfocus, Pipedrive, Unicorn Factory Lisboa, B.Braun, Daiichi-Sankyo, Grupo Brisa, Yellow Rocks, Imaginary Cloud, and more.

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