Kimchi and sauerkraut
Lacto-fermentation workshop
You will learn the ancient art of lacto-fermentation, one of the oldest and most reliable preservation methods in the world. Starting with sauerkraut, you will understand the role of salt, the science of anaerobic fermentation, and how to…
Workshop
Description
You will learn the ancient art of lacto-fermentation, one of the oldest and most reliable preservation methods in the world. Starting with sauerkraut, you will understand the role of salt, the science of anaerobic fermentation, and how to create the right environment for beneficial bacteria to thrive. Moving to kimchi, you will learn how to build the paste, layer flavours, and adapt the recipe to different vegetables and heat levels. The workshop covers fermentation vessels, timing, storage, and how to know when your ferment is alive and ready.
Benefits
- Jars of freshly made kimchi and sauerkraut to continue fermenting at home
- A zero-waste skill that turns humble vegetables into nutritional powerhouses
- Understanding of lacto-fermentation science and food safety
- A practical, affordable way to support gut health through everyday food
Additional Experience Info
Everything you need is provided; cultures, ingredients, and all equipment. The focus is entirely on learning, making, and enjoying the process.
Hosted by Mirko Parmigiani
About the Host
Mirko Parmigiani is a London-based creative director with over 15 years leading campaigns for some of the biggest names in games and entertainment. He has art directed work for LEGO, Warner Bros., Ubisoft, EA, Red Bull Media House, King, Activision Blizzard, The FA, and Winning Moves, across broadcast, digital, film, and packaging. With an established network of animators, developers, social media designers, film crew, and copywriters, he can direct a full campaign from brief to delivery, end to end. In 2018 he founded Palace Culture, a South London plant-based cheesemaker that grew from a Crystal Palace farmers' market stall to Health shops, Wholefoods, Planet Organic, Waitrose, and Ocado,
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
London, UK
Languages
English, Spanish, French, Italian
Travel Locations
Happy to travel anywhere or online.
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Selfridges, Planet Organic, Wholefoods, Waitrose, Ocado
Photo Gallery