Manger Santé
Nutrition for vitality and performance
Saviez-vous qu’un petit-déjeuner riche en protéines et pauvre en sucres peut améliorer la concentration ? Ce que nous mangeons a un impact direct sur notre efficacité. Nous mangeons 2 à 3 fois par jour — soit plus de…
Workshop
Description
Saviez-vous qu’un petit-déjeuner riche en protéines et pauvre en sucres peut améliorer la concentration ? Ce que nous mangeons a un impact direct sur notre efficacité. Nous mangeons 2 à 3 fois par jour — soit plus de 1 000 occasions pour nourrir notre énergie… ou l’épuiser. Bien manger, ça s’apprend comme se brosser les dents ou prendre une douche. Mais on ne nous l’a jamais vraiment appris.
Benefits
À l’issue de cet atelier, les collaborateurs seront capables de :
Comprendre l’impact de leur alimentation quotidienne sur leur vitalité, leur concentration et leurs performances physiques
Identifier les habitudes alimentaires qui soutiennent ou freinent leur niveau d’énergie et leur clarté mentale
Mettre en place des choix nutritionnels simples et durables pour améliorer leur bien-être au travail comme à la maison
Renforcer leur performance, leur clarté mentale et leur équilibre global grâce à une hygiène alimentaire adaptée
Adopter un plan d’action personnalisé, basé sur des règles nutritionnelles incontournables et efficaces, sans suivre de régime restrictif ou enfermant (bon apport de protéines, graisses, fibres, chrononutrition, glycémie stable...)
Hosted by Ekaterina Blagodatskikh
About the Host
VitalityLab was born from a personal and professional journey guided by one essential question: how can we combine performance and fulfillment? With more than 15 years of experience in diverse sectors such as environment, events, and luxury, and a Master degree in Business Administration and International Management, I first became an expert in exhaustion. After many years in survival mode (poor nutrition, chronic stress, addictions, fragile mental health), a severe diagnosis at 24 pushed me to quit everything and set off on a year-long backpacking trip in search of a new way of living. Since then, driven by my passion for people and their overall well-being, I have been training for over 10 years across the globe in preventive and integrative nutrition, stress management, mindfulness, yoga, and neurolinguistic programming. Today, VitalityLab supports companies and their employees in fostering greater well-being at work through a simple, practical, and human approach. The workplace is where we spend a large part of our lives and often where the first imbalances appear. Why VitalityLab? Because vitality is more than just well-being—it’s that spark, that energy that makes us feel fully alive. And the Lab? It’s a personal laboratory, a toolbox of practices and insights that everyone can draw from to nurture their own health and resilience.
Certifications & Credentials
Master in Business Administration
Yoga Alliance 200 hours in Traditional Hatha Yoga
50 hours Yin Fascia Yoga
Certificate in Holistic and Preventive Nutrition
Mindfulness Based Stress Reduction Program
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Bruxelles, Belgique
Languages
English, French, Russian
Travel Locations
All around Belgium (+ 50 euros)
Paris (+ 200 euros)
Geneva (+ 200 euros)
Bali (upon demand)
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Projector, room min 20 m2, tables /chair and yoga mats if yoga
Past Clients
Oui
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