Culture Vitale Culture Vitale

Workshops

Meditate like a real zen

Guided meditation practice

Participants in this workshop are guided through the core principles of meditation. The session includes both theoretical insights and hands-on practice, adjusted to the current needs and experience level of the group to foster deep relaxation and self-awareness.

Clarity Focus Self-Awareness Stress Reduction Wellbeing Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Duration 60–90 min
Group Size 5–100

Workshop

Description

Participants in this workshop are guided through the core principles of meditation. The session includes both theoretical insights and hands-on practice, adjusted to the current needs and experience level of the group to foster deep relaxation and self-awareness.

Benefits

  • Cultivates mental clarity and calmness
  • Reduces workplace stress through nervous system regulation
  • Improves focus and attention span
  • Increases self-awareness and emotional stability
  • Enhances team cohesion through shared moments of mindfulness

Hosted by Sara Pelaez de la Rocha

About the Host

Sara María Peláez de la Rocha is an entrepreneur, facilitator, and holistic practitioner passionate about creating transformative experiences that integrate innovation, creativity, and well-being. She studied Entrepreneurship, Leadership, and Innovation at Mondragon University and has spent the last 8 years developing and leading projects across both the public and private sectors, collaborating with organizations such as the Community of Madrid, NTT DATA, Kelea, Inditex, and Abanca. With a multidisciplinary background that bridges business, human development, and conscious practices, Sara combines strategic thinking with deep personal transformation tools. She is certified in Integral Yoga by the Mahashakti School and in Vinyasa & Ashtanga Yoga by House of Om in Bali, with over 600 certified training hours. She is also certified in Kundalini Activation Process (KAP) through the KAP School in Portugal. A lover of art, movement, and meditation, Sara designs and facilitates integrative workshops and experiences tailored to diverse profiles and communities. Her work focuses on fostering connection, self-awareness, creativity, and conscious leadership through a balance of innovation, embodiment, and inner exploration.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Madrid, Spain

Languages

English, Spanish

Travel Locations

Everywhere, but travel expenses must be covered.

Corporate Experience

Significant

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Performing

Past Clients

Gobierno de la Comunidad de Madrid, NTT DATA, Kelea, Inditex, Abanca, Correos, Efq

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