Meditation in the office
Meditation and mandala making
Sit back, relax and enjoy your inner Self. With our eyes closed, we can finally look inwards and rediscover a silenced mind. Breathing techniques and small easy movements to give oxygen to our muscles to let go stress…
Body Scan & Body Awareness
Breathwork
Creative Activity
Manual Crafting
Meditation
Mindfulness
Workshop
Description
Sit back, relax and enjoy your inner Self.
With our eyes closed, we can finally look inwards and rediscover a silenced mind.
Breathing techniques and small easy movements to give oxygen to our muscles to let go stress and anger. Creating an oasis in the busy office space.
Attendees guided through meditation, followed by a workshop of making their own mandala or japa-mala. (to choose only 1, not both mandala and japa-mala together)
Benefits
Relaxation to reduce stress and anger, increase mental health and state of wellbeing.
Hosted by Kristien Pieters
About the Host
A 17-year experience yoga teacher. Hatha Yoga, meditation, Pranayama, Yoga Nidra,... A 5-year experience floral designer Studying Harp Therapy
Focus Areas
Creative/CultureWell-being/Health
Location
legnano, Italy
Languages
German, English, French, Italian, Dutch
Travel Locations
Benelux
Certifications & Credentials
Yoga teacher certificate
Floral Designer Certificate
Client Requirements
min. 20sqm space
Photo Gallery