Meditative Painting
Meditative painting for mindfulness
A journey into mindful creativity Our meditative painting sessions offer a unique retreat where the flow of artistic expression meets the stillness of meditation. This practice is a gentle invitation to quiet the mind, connect with your inner…
Workshop
Description
A journey into mindful creativity
Our meditative painting sessions offer a unique retreat where the flow of artistic expression meets the stillness of meditation. This practice is a gentle invitation to quiet the mind, connect with your inner self, and express your emotions on paper in a supportive, judgment-free space. It’s not about creating a masterpiece - it’s about the profound journey of presence, self-discovery, and shared connection.
What makes our meditative painting special?
• A unique artistic and meditative technique
Based on years of experience, we have developed a unique practice that thoughtfully blends the principles of art therapy with guided meditative techniques. At its heart lies a special painting process that uses calligraphy ink and salt crystals to form mesmerizing abstract patterns. These patterns reflect your inner world, inviting you to discover hidden facets of your soul. From flowing music to thoughtful guidance, every element is crafted to create a deep, meaningful, and fully immersive experience.
• Designed for beginners, enjoyed by all
No prior experience in art or meditation is needed. Instead of long silent sitting, you’ll be gently guided into a state of flow through engaging, contemplative creativity. Short and accessible guided meditations support the process, helping participants stay present and focused.
• A journey of inner exploration
Each painting becomes a mirror of the inner self. By observing the images that appear in abstract patterns, participants gain insights into their emotions, thoughts, and perspectives, creating space for growth and awareness. Our facilitator provides attentive, personalized guidance to ensure everyone feels comfortable and supported. The atmosphere is warm and welcoming, valuing quiet reflection and shared discussion equally.
• A meaningful connection
Sharing impressions and exploring the different meanings seen in each abstract painting opens new perspectives and enriches everyone’s understanding of their own art. This pressure-free sharing circle highlights the beautiful multiplicity of viewpoints and encourages authentic, inspiring conversations.
• A beautiful artwork to take home
Every participant leaves with their own completed painting, infused with personal insights and reflections. This piece becomes a lasting reminder of the experience, the discoveries made, and the calm, creative state you cultivated.
What to expect
- A warm welcome and introductions that set a relaxed, friendly tone
- A short guided meditation to ground yourself and inspire creativity
- Step-by-step guidance in a unique painting technique with ink and salt
- Immersive creative process that turns into a meditative flow state
- Meaningful connections through group sharing and discussion in a supportive, judgment-free environment
- A closing meditation that leaves you relaxed, released, and fulfilled
- A finished painting to take home as a reminder of your mindful creative journey
- Complimentary digital photos taken by the organizers during the session, capturing your creative process
Meditative painting is not about a “perfect picture” - it’s about presence, flow, and shared joy. Come as you are, let go of expectations, and allow the paper to become a mirror of your inner world.
Benefits
• Creative thinking stimulation
• Stress reduction & mental reset
• Overcoming the fear of a blank page
• Improved focus
• Team cohesion & psychological safety
• Non-verbal authentic connection enhancement
Additional Experience Info
Pricing is based on two factors: group size and session duration. All materials are included in the price.
Small Group: 1-9 participants
Medium Group: 10-19 participants
Large Group: 20+ participants
Short Session: 15-30 minutes
Standard Session: 45-120 minutes
Long Session: 150-180 minutes
Hosted by Margarita Sergeeva
About the Host
I am an artist and mindfulness facilitator with a professional fine art background and over seven years of experience designing and delivering creative and wellbeing experiences for corporate and private clients.
I began facilitating art and mindfulness events in Ukraine and have since led more than 150 successful sessions, the majority of them in Portugal. My work is primarily focused on in-person corporate and private events. I have extensive experience working with international teams and adapting sessions to different professional contexts, company cultures, and business objectives.
I design and facilitate a wide range of formats – from short, focused sessions integrated into the workday to full-scale standalone events lasting up to three hours. My experience includes everything from intimate, reflective formats to large team-building experiences, delivered in corporate venues, art studios, outdoor locations, retreats, and festival settings.
My work is structured around two complementary directions: Mindfulness Sessions and Art Workshops. Every session is carefully planned in advance and fully customized for each client. I take into account the event format, duration (from 15 minutes to 3 hours), group size, participants’ interests, and most importantly – the intended outcome for the team. When appropriate, I also combine several practices into longer, more immersive experiences.
All mindfulness sessions I provide are delivered without esoteric or spiritual framing. My approach is grounded in research from psychology, cognitive science, and physiology, ensuring that the practices are accessible, inclusive, and suitable for corporate and professional environments.
All of my art workshops are built on a foundation of 14 years of academic fine art education and seven years of facilitation experience. They are designed not only as creative activities, but as structured experiences that support creative thinking, self-expression, and team connection.
Travel Locations
I am based in the Porto area and currently deliver in-person events across all of Portugal, including the islands. I am also open to international travel worldwide.
• Portugal, Porto Area (no additional fee)
15-180 minute sessions for any group size in the Greater Porto area, including Porto, Matosinhos, Foz, Vila Nova de Gaia, Braga, Guimarães, Aveiro, and surrounding locations.
• Portugal, Mainland (no additional fee)
30-180 minute sessions for groups of 10+ participants in any city on mainland Portugal.
• Portugal, Northern Region, Short Formats
15-25 minute sessions for any group size in cities in the northern half of Portugal (north of Leiria): +€50
• Portugal, Southern Region, Short Formats
15-25 minute sessions for any group size in cities in the southern half of Portugal (south of Leiria): +€100
• Madeira & Azores: +€200
• Europe & International
I am happy to travel across Europe and internationally. Additional fees depend on transportation, material shipping, and accommodation costs. For major European cities, travel fees typically range between +€300-600
Certifications & Credentials
Lviv National Academy of Arts (Bachelor of Arts – Honours degree)
Eugeniusz Geppert Academy of Fine Arts (Exchange program for best students)
Donetsk Art College (Painting and Art Theory – Honours degree)
University of Florida (Art Therapy Facilitating – Online course)
Client Requirements
Depending on the group size and format, I may require setup and breakdown time before and after the session. For large groups, a microphone is required to ensure clear communication. Some of my wellbeing offerings require an unobstructed space without tables or chairs (such as a hall or yoga studio). This applies specifically to: Sound Relaxation, Yoga Party, Intuitive Dance. Certain sessions are designed to take place outdoors only, specifically: Open-air Sketching, Mindful Walk, Conscious Picnic. The majority of my sessions are highly flexible and can be adapted to different spaces and setups. All requirements are discussed and confirmed in advance, based on the client’s needs and the chosen format.
Focus Areas
Location
Portugal
Languages
English, Polish, Russian, Ukrainian
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Tabby, Celfocus, Pipedrive, Unicorn Factory Lisboa, B.Braun, Daiichi-Sankyo, Grupo Brisa, Yellow Rocks, Imaginary Cloud, and more.
Photo Gallery