Mindful Life Coaching
Mindful Life Coaching
Mindful Life Coaching sessions for individuals focuses on personal growth through mindful inquiry processes to help the individual gain insight into their beliefs and patterns that have created a sense of stress and even chaos in life and…
Workshop
Description
Mindful Life Coaching sessions for individuals focuses on personal growth through mindful inquiry processes to help the individual gain insight into their beliefs and patterns that have created a sense of stress and even chaos in life and develop the ability to make new healthier choices to create lasting change. The sessions are 1 hour and are remote by phone or zoom/google meet.
Benefits
Each session begins with a guided mindfulness meditation practice followed by coaching inquiry tools to help the client develop the ability to be centered and seek insight into their own habits and patterns in order to change them. There is often "homework" given in the form of working mindfulness practices to continue the work after the call and help the client stay in conscious communication with their process from session to session. Usually a minimum of 4 sessions is ideal and continue either weekly or bi-monthly for consistency and will end when the client feels they have accomplished their goals.
Hosted by Lori Kahn
About the Host
Lori is a Certified Mindfulness Meditation Teacher and a Certified Integrative Coach working with individuals, couples and groups blending Mindfulness tools and techniques with Coaching Inquiry processes to gain deeper insight into our personal history, beliefs and patterns that cause us to behave the way we do. By combining these tools we can develop the skills to more effectively manage our thinking and understand our emotions which can lead to healthier and more conscious communication with ourselves and in relationships.
Certifications & Credentials
Certified Mindfulness Meditation Teacher through the Center for Greater Good and UC Berkeley
Certified Integrative Coach at the Ford Institute for Integrative Coaching
Past Clients
YPO, The National Charity League, Lululemon, United Capitol Financial, Direct Pack Inc., Laguna Beach Unified Schools and San Juan Capistrano School District
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Laguna Beach, CA, USA
Languages
English
Travel Locations
Available for travel anywhere
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Remote requirements, phone or computer with access to wifi, audio and video. In person for large groups microphone and speaker system
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