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Workshops

Mindful Motion – Fitness & Flow

Mindful movement and stretching

An energizing session combining music-driven fitness, mobility, and mindful stretching. It’s a perfect balance between strength, movement, and conscious breathing, designed to awaken energy and improve both mood and physical vitality.

Body Awareness / Interoception Body Scan & Body Awareness Breathwork Movement Activities Stretching
Duration 60–46 min
Group Size 7–20

Workshop

Description

An energizing session combining music-driven fitness, mobility, and mindful stretching. It’s a perfect balance between strength, movement, and conscious breathing, designed to awaken energy and improve both mood and physical vitality.

Benefits

  1. Boosts energy and focus.
  2. Improves team morale.
  3. Enhances body awareness.
  4. Impacts on wellbeing.
  5. Improves mood and increases serotonin.

Hosted by Maria José Hernandez Cruzat

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About the Host

Business Administrator, Expressive Arts Therapist and Dance Movement Therapist. More than 9 years of professional experience in Human Resources and People department, Project Managment in Innovation and Education projects, and facilitating wellness programs, experiences and coach practice. Passionate about people wellness, mental health, education, art, nature and creating a positive impact in others and society.

Client Requirements

Depends on the workshop. If it is online, maybe some basic art materials, private space, good internet conection, and an open mind. If it is in person, space to move, speakers and participants that are willing to open themselves to the experience.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Barcelona, Spain

Languages

English, Spanish

Travel Locations

Around Spain, (Madrid, Valencia, Sevilla, etc), France, Portugal, and others nearby.

Corporate Experience

Moderate

Certifications & Credentials

Master on Dance Movement Therapy by Universidad Autónoma de Barcelona

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

Konecta, Fundación Forge, Osberk Miller, TAE Perú

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