Mindful Reset: Breathing & Presence
Mindfulness, breathwork, and presence
A guided mindfulness session combining simple breathwork, gentle movement, and awareness practices. Participants leave with tools to calm the nervous system, improve focus, and reduce stress in daily life.
Breathwork
Mindfulness
Movement Activities
Nervous System Regulation Practice
Workshop
Description
A guided mindfulness session combining simple breathwork, gentle movement, and awareness practices. Participants leave with tools to calm the nervous system, improve focus, and reduce stress in daily life.
Benefits
Stress reduction, clarity of mind, increased resilience, improved concentration.
Hosted by Daria Kureczka
About the Host
A multilingual mindfulness and wellness guide based in Zurich, I specialize in creating premium wellbeing experiences that combine science and soul. With years of practice across yoga, Pilates, breathwork, and meditation, I help individuals and groups regulate stress, restore balance, and reconnect with themselves. My background in culinary arts and international hospitality gives me a unique ability to design experiences that feel both grounding and refined. I work in English, German, and Polish, which allows me to connect with diverse audiences across Europe and beyond. What sets me apart is my ability to merge ancient practices with modern lifestyle medicine and biohacking insights, making wellbeing accessible, elegant, and highly effective. Clients describe me as warm, intuitive, and inspiring — someone who creates a safe yet elevated space where transformation naturally unfolds.
Focus Areas
Well-being/Health
Location
zürich, Switzerland
Languages
German, English, Polish
Travel Locations
Whole Switzerland plus Europe but with additional travel costs
Client Requirements
A quiet, undisturbed space suitable for movement and/or meditation, yoga mats, cushions, or chairs, depending on the format of the session.
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