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Workshops

Mindfulness for Busy Professionals

Mindfulness for professionals

Designed for people who feel they have “no time,” this session offers realistic and accessible mindfulness practices that fit into a busy schedule. Participants learn how to integrate short moments of awareness into meetings, transitions, and daily tasks…

Attentive Work Body Scan & Body Awareness Breathwork Metacognition Training Mindfulness
Duration 60–30 min
Group Size 5–100

Workshop

Description

Designed for people who feel they have “no time,” this session offers realistic and accessible mindfulness practices that fit into a busy schedule. Participants learn how to integrate short moments of awareness into meetings, transitions, and daily tasks to reduce stress and improve mental clarity.

Benefits

Participants will:

  • Learn practical mindfulness techniques that fit into a busy schedule

  • Reduce stress without adding extra tasks or time commitments

  • Increase awareness during meetings and daily activities

  • Improve focus and presence in short periods of time

  • Build sustainable habits for mental clarity at work

Hosted by Paola Serrano

About the Host

As a clinical psychologist with 24 years of experience as a therapist and facilitator, I am deeply committed to individual and collective socio-emotional well-being. In addition to my private practice, I work with groups in schools, organizations, and open community settings, offering evidence-based tools for socio-emotional development. I personalize each program according to the specific needs of my clients, grounding my work in scientific research and contemplative practices. I hold a Master’s degree in Psychopedagogy and am a certified instructor in socio-emotional skills training (Atentamente Consultores), a certified mindfulness instructor by the International Mindfulness Teachers Association, and soon to be a MMTCP graduate (Mindfulness Meditation Teacher Certification Program). I am also an instructor with Global Dignity Mexico and a certified meditation teacher by Tibet House New York. I have over two decades of experience as the creator and facilitator of socio-emotional development programs. For the past 14 years, I have studied and practiced mindfulness and other contemplative practices on a daily basis.

Certifications & Credentials

Certified mindfulness instructor by the International Mindfulness Teachers Association, certified meditation teacher by Tibet House New York

Past Clients

All in Mexico: Colegio Viktor Frankl, Escuela John F. Kennedy, Bansefi Bank, UNAM Campus Juriquilla, Crown Montagargas, Qro., Proyecto de Vida, I.A.P., Index CCTE Qro., Red Cross Querétaro, Jovenes en Acción (public highschools and colleges in the state of Guanajuato), Universidad Anahuac Campus Querétaro, Padme Yoga Spa, KiVa Schools in México.

Focus Areas

Well-being/Health

Location

Helsinki, Finlandia

Languages

English, Spanish

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Performing

Client Requirements

Depending on the workshop: projector, tables for the participants.

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