Paola Serrano

Paola Serrano

Helsinki, Finland
EnglishSpanish
Wellbeing

About Paola

As a clinical psychologist with 24 years of experience as a therapist and facilitator, I am deeply committed to individual and collective socio-emotional well-being. In addition to my private practice, I work with groups in schools, organizations, and open community settings, offering evidence-based tools for socio-emotional development. I personalize each program according to the specific needs of my clients, grounding my work in scientific research and contemplative practices. I hold a Master’s degree in Psychopedagogy and am a certified instructor in socio-emotional skills training (Atentamente Consultores), a certified mindfulness instructor by the International Mindfulness Teachers Association, and soon to be a MMTCP graduate (Mindfulness Meditation Teacher Certification Program). I am also an instructor with Global Dignity Mexico and a certified meditation teacher by Tibet House New York. I have over two decades of experience as the creator and facilitator of socio-emotional development programs. For the past 14 years, I have studied and practiced mindfulness and other contemplative practices on a daily basis.

Expertise
Focus
Wellbeing
Sessions
Interactive & Passive
Facilitation
Yes - Performing
Background
Corporate Experience
Moderate
Past Clients
All in Mexico: Colegio Viktor Frankl, Escuela John F. Kennedy, Bansefi Bank, UNAM Campus Juriquilla, Crown Montagargas, Qro., Proyecto de Vida, I.A.P., Index CCTE Qro., Red Cross Querétaro, Jovenes en Acción (public highschools and colleges in the state of Guanajuato), Universidad Anahuac Campus Querétaro, Padme Yoga Spa, KiVa Schools in México.
Certifications & Credentials
Certified mindfulness instructor by the International Mindfulness Teachers Association, certified meditation teacher by Tibet House New York
Availability
Schedule
WeekdaysWeekends

Paola's Offerings

Workshop

Core Meditations for Effective Collaboration

Effective collaboration begins with self-awareness and emotional regulation. This session introduces core meditation practices that support listening, empathy, and constructive communication. Participants develop skills that foster trust, reduce…
60 – 90 min15 – 40 ppl
Workshop

Navigating Uncertainty

Uncertainty is a constant in today’s workplace. This session offers mindfulness-based tools to work with ambiguity, change, and lack of control. Participants learn how to cultivate inner stability,…
60 – 90 min10 – 100 ppl
Workshop

Meeting Your Emotions with Kindness

Emotions strongly influence decision-making, communication, and collaboration. This session helps participants develop emotional awareness and self-regulation skills through mindfulness and compassion-based practices. The focus is on responding skillfully…
30 – 90 min10 – 40 ppl
Workshop

Mindfulness for Busy Professionals

Designed for people who feel they have “no time,” this session offers realistic and accessible mindfulness practices that fit into a busy schedule. Participants learn how to integrate…
60 – 30 min5 – 100 ppl
Workshop

Resetting the Nervous System at Work

This session introduces practical tools to regulate the nervous system in high-pressure work environments. Participants learn how stress affects the body and mind, and how simple mindfulness and…
60 – 90 min10 – 40 ppl
Workshop

Pause, Focus, Perform

A practical mindfulness session designed to help professionals pause amid daily demands, sharpen attention, and work with greater clarity. Through simple, evidence-based practices, participants learn how brief pauses…
15 – 30 min5 – 100 ppl

Good to Know

Client Requirements
Depending on the workshop: projector, tables for the participants.
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Get in Touch
Send an inquiry about Paola Serrano and our team will connect you.
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