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Workshops

Mindfulness Made Playful

Playful mindfulness introduction

An interactive introduction to mindfulness where participants explore practical techniques in an accessible and engaging way. The session includes a short slide presentation to introduce the foundations of mindfulness, its science-backed benefits, and simple techniques for daily life.…

Duration 90–120 min
Group Size 5–35

Workshop

Description

An interactive introduction to mindfulness where participants explore practical techniques in an accessible and engaging way. The session includes a short slide presentation to introduce the foundations of mindfulness, its science-backed benefits, and simple techniques for daily life. Participants are then guided through interactive activities, playful games, and short guided practices to directly experience the concepts.

Benefits

Increases self-awareness, reduces stress, fosters focus and presence, strengthens team connection.

Hosted by Chiara Marradi

About the Host

I’m Chiara Marradi, a designer and facilitator with extensive experience leading group workshops in corporate environments. In my work, I bring together creativity, collaboration, and well-being to support team development. Within the corporate space, I often guide mindfulness, meditation, and yoga sessions to help professionals reduce stress, build resilience, and connect more deeply with themselves and their teams. As a certified yoga teacher, I integrate movement, breathwork, and mindfulness into my sessions, creating experiences that balance energy and calm, while fostering both individual and collective performance. Beyond the workplace, I am also an aerial performer and movement coach, designing powerful and immersive experiences through art and embodiment. I have studied Ayurveda and work as a well-being coach, supporting clients on their transformational journeys toward balance and sustainable vitality. My diverse background allows me to craft sessions that are at once energizing and grounding—whether through mindful practices, creative movement, or inspiring performances.

Client Requirements

For yoga sessions I would need yoga mats, for workshops facilitation / team building and similar I would need white boards, post-its, screen; for an aerial performance I would need aerial hanging sets and possibility to put music

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Ixelles, Belgium

Languages

English, French, Italian

Travel Locations

Available to travel across Europe or beyond as far as costs will be covered from my departing point (Brussels)

Corporate Experience

Significant

Certifications & Credentials

Yoga Alliance Certified, Health Insurance as freelancer, Design Thinking Facilitator Certified, Design Coach Certified

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

IBM

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