Mindset Mastery: Mental Training Secrets of Elite Athletes
Mental training secrets
Behind every great athlete is a finely trained mind. In this session, participants will explore the mental training strategies elite athletes use to stay calm, confident, and resilient under pressure. Attendees will be guided through practical exercises including…
Workshop
Description
Behind every great athlete is a finely trained mind. In this session, participants will explore the mental training strategies elite athletes use to stay calm, confident, and resilient under pressure. Attendees will be guided through practical exercises including visualisation and reframing techniques to strengthen focus and self-belief. The session combines teaching with hands-on practice, and each participant will leave with their own 'mental fitness routine' inspired by the champions of sport.
Benefits
* Gain insight into how elite athletes use mental rehearsal and visualisation to perform at their best.
* Learn tools to reframe challenges and respond to pressure with clarity and calm.
* Leave with a practical mindset routine to build confidence, resilience, and focus in everyday life. Participants will also be guided through experiential exercises that offer insight and self-discovery, along with practical ways to apply these tools in their daily life.
Hosted by Louise Jeffrey
About the Host
I’m a Mindset and Transformation Coach who helps individuals and professionals move beyond their limitations and step into their full potential. For more than eight years, I’ve been designing and delivering wellbeing and personal development programs that inspire people to create sustainable daily practices for greater vitality, clarity of mind, and inner strength. My work combines the science of behavioural psychology with practical, easy-to-apply tools that lead to real and lasting change. With a background in Acupuncture, Eating Psychology, Strategic Psychotherapy, and Clinical Hypnotherapy -and insights from my own personal growth journey – I bring both depth of knowledge and genuine passion to every session. My interactive workshops are designed to be energising, practical, and impactful, helping participants let go of unhelpful patterns, build healthier habits, and develop the resilience to thrive under pressure. Every person leaves with strategies they can use straight away, creating immediate and measurable improvements in their wellbeing and performance. I am passionate about personal development. I have authored two self-help books and I regularly speak on podcasts and community radio.
Certifications & Credentials
Member of AHPRA (Acupuncturist)
I have public Liability Insurance as a coach and an Acupuncturist
Organisational Coach Level 1 – Institute Of Executive Coaching & Leadership (IECL) (2025)
Diploma of Clinical Hypnosis and Strategic Psychotherapy
– Institute of Applied Psychology (IAP) (2015)
Life Coaching Certification – American Union of Neuro Linguistic Programming (2014)
Eating Psychology Coach Certification – Institute for the Psychology of Eating (2014)
BSc (Hons) Health Science (Acupuncture) – University of Portsmouth, UK (2005-2008)
Advanced Certificate in Marketing – Chartered Institute of Marketing, London (1997-1998)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
GFQ9+FF Mittagong NSW, Australia
Languages
English
Travel Locations
Anywhere in Australia
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
A white board ideally, bit I can bring my won mobile one. Ideally a projector/screen but I can also work without one.
Past Clients
Only my own company - I am a coach and I run workshops and group programs for my clients
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