Move Better, Work Better: Posture, Movement & Workplace Health
Posture and movement workshop
Positioning A practical workshop addressing posture, movement efficiency, and physical wellbeing in desk-based and high-demand work environments. Ideal for • Corporate offices • Hybrid & remote teams • Universities & schools • Hospitality & service industries Methods…
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Movement Activities
Stretching
Workshop
Description
Positioning
A practical workshop addressing posture, movement efficiency, and physical wellbeing in desk-based and high-demand work environments.
Ideal for
• Corporate offices
• Hybrid & remote teams
• Universities & schools
• Hospitality & service industries
Methods
• Postural assessment & education
• Functional movement exercises
• Practical workplace adaptations
• Take-home strategies
Benefits
Participants will:
• Understand the impact of posture on productivity and health
• Reduce physical discomfort related to prolonged sitting or stress
• Learn simple movement strategies applicable at work
• Improve energy levels and focus throughout the day
Hosted by Rola Fort
About the Host
Corporate Wellness and Movement Educator with over 7 years of experience designing and delivering structured wellness programs for corporate teams, universities, and institutions. Supported by 20 years of embodied movement practice, including 15 years of Latin and ballroom dance at competitive level, alongside contemporary, jazz, and theatre dance experience, developing a refined understanding of posture, presence, and non-verbal communication. Strong background in corporate operations, events management, and academic instruction, integrating movement education, stress regulation, and body language to enhance performance, resilience, and sustainable wellbeing in professional and educational environments.
Past Clients
University of Science Po - Menton, Berlin Packaging , Crown Plaza Hotel, Croix Rouge France , Nice Matin, prairies sur mer (saint tropez), Ironman Organisation, Maison Albar team building, le Prince team building
Focus Areas
Creative/CultureWell-being/Health
Location
Dubai - United Arab Emirates
Languages
Arabic, English, French
Travel Locations
MENA (+€1000)
Europe (+€2000)
Asia (+€1200)
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Space, speaker
Photo Gallery