Navigating the Unknown: Tools for Clarity in Times of Change
Navigating change with clarity
Duration: 45–75 minutes Format: Guided reflection, mindfulness activity, and group discussion Change is inevitable, and uncertainty doesn’t have to be overwhelming. This workshop offers a structured yet compassionate approach to navigating transitions with clarity and confidence. Blending mindfulness,…
Cognitive Reframing
Group Activity
Journalling & Reflection
Mindfulness
Workshop
Description
Duration: 45–75 minutes
Format: Guided reflection, mindfulness activity, and group discussion
Change is inevitable, and uncertainty doesn’t have to be overwhelming. This workshop offers a structured yet compassionate approach to navigating transitions with clarity and confidence. Blending mindfulness, psychology, and reflective journaling, participants learn to reframe uncertainty as a catalyst for growth and creativity rather than fear.
Excellent for teams facing structural or operational changes, as a support for employees who may be navigating changes in their personal lives that impact work.
Benefits
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Build comfort with uncertainty and reduce anxiety during transitions
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Learn neuroscience-backed tools to stay grounded and focused under pressure
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Cultivate self-trust and a growth mindset when facing change
Hosted by Ariana Rodriguez
About the Host
I’m a multidisciplinary wellness entrepreneur, educator, healer and corporate consultant with over a decade of experience at the intersection of nutrition, psychology, somatics, and spiritual science. My work bridges mental wellness and conscious leadership, offering evidence-based and experiential solutions for individuals and organizations seeking deeper job satisfaction, well-being, purpose, and performance. My expertise in somatic therapy, mindfulness, and breathwork allows me to facilitate deeper embodiment and stress regulation experiences (both in-person and virtually). Trained in Somatic Embodiment Coaching, Yoga, Emotional Freedom Technique, Neuro-Linguistic Programming, and Polyvagal-Informed Breathwork, Reiki + Cacao Ceremonies, I integrate these tools to help participants cultivate nervous system balance, emotional intelligence, and workplace cohesion. I offer bespoke wellness solutions for organizations, retreats, and conscious brands, including: Corporate Wellness Consulting: Custom-designed well-being programs and metrics frameworks integrating nutrition, psychology, and mindfulness. Workshops & Keynotes: Topics include Mental Health Nutrition, Cultivating Emotional Intelligence, Somatic and Spiritual Intelligence, Breathwork, Navigating the Unknown with Rizz, and Embodied Leadership. Ceremonial & Somatic Experiences: Cacao ceremonies, breathwork, and mindfulness retreats for teams or leadership groups seeking connection and creativity. Program Development: Strategic design of evidence-based, scalable wellness interventions for startups, wellness brands, and education platforms. My approach fuses science and spirit, combining the rigor of psychological research and nutritional science with the wisdom of ancient traditions. My facilitation style is evidence-informed yet deeply human, inviting participants to not only understand well-being intellectually but to experience it somatically and sustainably.
Certifications & Credentials
Registered Dietitian (HCPC DT29878)
Certified Intuitive Eating Counsellor
Master of Science in Human Nutrition (McGill University)
Master of Arts in Psychology, specialised in the Spirit Mind Body Sciences (Columbia University)
200Hr- Certified Yoga Teacher (Hatha & Vinyasa)
Reiki Level I & II
Emotional Freedom Technique Practitioner
Neuro-Linguistic Programming Practitioner
Past Clients
Women in Innovation, Sherrit, Arootah, Columbia University, King's College London, Fashion Institute of Technology in NYC, McGill University
Focus Areas
Well-being/Health
Location
Montreal, QC, Canada
Languages
English, Spanish, French
Travel Locations
Ottawa, Ontario
New York City
Boston
Toronto
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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