Nervous System Reset: A Tibetan Sound Bath Experience
Tibetan sound bath
This session invites participants to fully relax as they are immersed in the soothing sounds of Tibetan singing bowls. The experience begins with a brief mindfulness and breathing practice to settle the body and mind. Once grounded, attendees…
Breathwork
Journalling & Reflection
Mindfulness
Nervous System Regulation Practice
Sensory Experience
Sound Frequencies
Workshop
Description
This session invites participants to fully relax as they are immersed in the soothing sounds of Tibetan singing bowls. The experience begins with a brief mindfulness and breathing practice to settle the body and mind. Once grounded, attendees lie or sit comfortably while the singing bowls are played in a rhythmic pattern that promotes nervous system balance and deep relaxation. Subtle aromatherapy enhances the sensory environment. The session ends with a short journaling exercise to capture reflections or sensations from the experience, helping participants integrate the calm and clarity they’ve cultivated.
Benefits
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Calms the nervous system and reduces the effects of chronic stress and fatigue
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Promotes mental clarity and emotional regulation through sound and mindfulness
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Improves sleep quality and relaxation response
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Encourages present-moment awareness and self-connection
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Offers a collective experience of calm that enhances workplace harmony
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Supports overall nervous system health for improved focus and well-being
Hosted by Kadeem Alston-Roman
About the Host
I am a New York-based multidisciplinary artist and wellness facilitator with a background that bridges creative expression, mindfulness, and community healing. My career has taken me from choreographing for Off Broadway stages and large arenas like Madison Square Garden to leading meditation and wellness sessions for organizations such as Google, NYU, and Mt. Sinai Hospital. Over the years, I have developed a practice rooted in the belief that art and wellness are two languages of the same truth. Both reconnect us to ourselves and to each other. My approach weaves together movement, sound therapy, meditation, aromatherapy, and energy work to create experiences that restore balance and spark inspiration. Whether I am guiding a group through mindful movement, a sensory meditation, or a creative exploration, my goal is always the same: to leave people feeling more grounded, open, and alive.
Travel Locations
I am open to facilitating workshops outside of New York City, provided that travel and lodging arrangements are included as part of the engagement.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
New York, NY, USA
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Depends upon the service I am offering. The most I would need is a microphone and sound system
Past Clients
Google, NYU, Mt. Sinai Hospital, Bloomberg, New York Presbyterian Hospital
Photo Gallery