Nervous System Reset — From Overload to Clarity (30–45 min)
Nervous system regulation
Format: Guided group session (no prior experience required) Description:A structured nervous system reset designed for high-demand environments. This session supports participants in shifting out of chronic stress activation into a more regulated, clear and grounded state. Using breathwork,…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Muscle Relaxation
Nervous System Regulation Practice
Nsdr / Guided Deep Rest
Workshop
Description
Format: Guided group session (no prior experience required)
Description:
A structured nervous system reset designed for high-demand environments. This session supports participants in shifting out of chronic stress activation into a more regulated, clear and grounded state.
Using breathwork, simple somatic practices, and guided downregulation, the session focuses on one thing: helping the body exit “performance mode” and return to functional clarity.
No spiritual framing, no complexity — just evidence-informed regulation practices that work in real life.
What we’ll do:
- Arrival + short nervous system check-in
- Breath-based downregulation techniques (practical + repeatable)
- Simple somatic release for accumulated tension (neck, shoulders, spine)
- Guided integration in stillness
What makes this unique:
A yoga-therapy-informed nervous system intervention translated into a corporate-ready format — grounded, simple, and immediately applicable.
Benefits
Benefits:
- Noticeable reduction in stress load
- Improved mental clarity and focus
- Better emotional regulation under pressure
- Practical tools for immediate workplace use
- Increased body awareness under stress
Hosted by Carolina Frischke
About the Host
I’m a yoga teacher, meditation and breathwork facilitator with over 10 years of experience, working at the intersection of body awareness, nervous system regulation, and modern life. My work is rooted in yoga therapy and a trauma-aware approach — grounded in what actually supports people in a sustainable way, not just surface-level wellness or quick fixes.
I create spaces that are simple, intentional, and human. Spaces where people can slow down, reconnect with their body, and build a more honest relationship with stress, performance, and themselves.
In a culture that often pushes for more, faster, and better, my work offers a different direction: less noise, more awareness — and real impact through presence, clarity, and embodied experience.
Certifications & Credentials
2016
4-year (814-hour) Yoga Teacher Training (BDY/EYU), Yogaschule Dresden — in the tradition of Swami Kuvalayananda
2023
Sensitive Thai Bodywork Basic (25h), International Training Advanced Thai Massage / ThaiBodywork
2025
ZPP Certification (Central Prevention Authority, Germany): Stress Management — Promotion of Relaxation and Recovery (Hatha Yoga)
2025
105-hour Pre- and Postnatal Yoga Teacher Training, Awakened Spirit Yoga
Focus Areas
Well-being/Health
Location
Berlin, Deutschland
Languages
German, English
Travel Locations
flexible
Corporate Experience
Not Yet
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Space and Yoga Equipment
Photo Gallery