orest Mind Journey — The Power of Pausing
Forest Mind Journey
Step away from screens and reconnect with your senses through a guided Forest Mind Journey — a nature-based experience that brings clarity, calm, and renewed focus. A gentle yet powerful team experience of Forest Mind®, a Finnish method…
Active Listening
Empathy Exercises
Journalling & Reflection
Mindfulness
Nature Immersion
Workshop
Description
Step away from screens and reconnect with your senses through a guided Forest Mind Journey — a nature-based experience that brings clarity, calm, and renewed focus.
A gentle yet powerful team experience of Forest Mind®, a Finnish method that combines nature connection, mindfulness, and positive psychology to nurture clarity, presence, and empathy.
This short journey invites participants to slow down, awaken the senses, and reflect — helping them realign with themselves and their team.
They will be guided through a series of exercises that will let them pause, increase their sense of presence and engage with feelings and thoughts in a Nature Based safe environment.
Through guided nature-based exercises — accessible both outdoors or virtually — participants reconnect with their inner resources and one another, leaving with renewed calm, cohesion, and purpose.
Format: Virtual or In-Person | Duration: 30–60 minutes
Benefits
- Reduce stress and mental overload through mindful pauses
- Strengthen empathy and trust by sharing authentic reflections
- Improve team communication and emotional awareness
- Boost clarity, focus, and overall sense of well-being
- Enhance motivation, engagement, and resilience
Hosted by Susana Ribeiro
About the Host
I help HR professionals and leaders build healthier, high-performing teams through empathy, collaboration, and well-being. With 14 years of corporate experience as a Business Analyst and Controller, I understand how results are measured — and how people are the real drivers behind them. Today, I combine my analytical mindset with experiential facilitation to help teams strengthen trust, improve communication, and align around a shared purpose. My sessions create safe and authentic spaces where people feel heard, connected, and engaged — turning collaboration into performance. I’m certified in Points of You® facilitation, trained in Forest Mind®, and a member of the International Association of Facilitators (IAF).
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Lisboa, Portugal
Languages
English, Portuguese
Travel Locations
Anywhere in Portugal
Corporate Experience
Not Yet
Certifications & Credentials
International Certified Coach
Points of You® Certified
Forest Mind® Certified
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
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