Pause, Focus, Perform
Mindfulness for professional focus
A practical mindfulness session designed to help professionals pause amid daily demands, sharpen attention, and work with greater clarity. Through simple, evidence-based practices, participants learn how brief pauses can improve focus, reduce mental overload, and support more effective…
Workshop
Description
A practical mindfulness session designed to help professionals pause amid daily demands, sharpen attention, and work with greater clarity. Through simple, evidence-based practices, participants learn how brief pauses can improve focus, reduce mental overload, and support more effective performance throughout the workday.
Benefits
Participants will:
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Improve concentration and sustained attention
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Reduce mental overload and multitasking fatigue
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Increase efficiency and quality of work
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Develop the ability to pause before reacting
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Enhance overall work performance through greater clarity
Hosted by Paola Serrano
About the Host
As a clinical psychologist with 24 years of experience as a therapist and facilitator, I am deeply committed to individual and collective socio-emotional well-being. In addition to my private practice, I work with groups in schools, organizations, and open community settings, offering evidence-based tools for socio-emotional development. I personalize each program according to the specific needs of my clients, grounding my work in scientific research and contemplative practices. I hold a Master’s degree in Psychopedagogy and am a certified instructor in socio-emotional skills training (Atentamente Consultores), a certified mindfulness instructor by the International Mindfulness Teachers Association, and soon to be a MMTCP graduate (Mindfulness Meditation Teacher Certification Program). I am also an instructor with Global Dignity Mexico and a certified meditation teacher by Tibet House New York. I have over two decades of experience as the creator and facilitator of socio-emotional development programs. For the past 14 years, I have studied and practiced mindfulness and other contemplative practices on a daily basis.
Certifications & Credentials
Certified mindfulness instructor by the International Mindfulness Teachers Association, certified meditation teacher by Tibet House New York
Past Clients
All in Mexico: Colegio Viktor Frankl, Escuela John F. Kennedy, Bansefi Bank, UNAM Campus Juriquilla, Crown Montagargas, Qro., Proyecto de Vida, I.A.P., Index CCTE Qro., Red Cross Querétaro, Jovenes en Acción (public highschools and colleges in the state of Guanajuato), Universidad Anahuac Campus Querétaro, Padme Yoga Spa, KiVa Schools in México.
Focus Areas
Location
Helsinki, Finlandia
Languages
English, Spanish
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Depending on the workshop: projector, tables for the participants.
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