Pause & Power: techniques for mental clarity 🧘♂️
Meditation & mental clarity
In this session, participants can practice: Various meditation techniques Breathing exercises to recharge and focus Guided visualizations to reset the mind Learn how to switch off, relax, and manage distractions, mental fatigue, and multitasking pressures. Sessions are most…
Breathwork
Meditation
Mindfulness
Visualisation
Workshop
Description
In this session, participants can practice:
-
Various meditation techniques
-
Breathing exercises to recharge and focus
-
Guided visualizations to reset the mind
Learn how to switch off, relax, and manage distractions, mental fatigue, and multitasking pressures. Sessions are most effective in person, but online options are available.
Give your team the tools to enhance focus, reduce stress, and work more effectively - all in a calm, engaging, and supportive environment.
Benefits
1.Improved Focus - Participants learn to manage distractions and mental fatigue, enhancing work performance.
2.Stress Reduction - Breathing exercises, meditation, and visualizations help lower stress and promote calm.
3.Enhanced Emotional Awareness - Mindfulness techniques increase self-awareness and emotional regulation.
4.Better Team Dynamics - Shared practices foster connection, empathy, and understanding among colleagues.
5.Practical Skills for Daily Life - Tools and exercises can be applied immediately to manage workload and maintain mental clarity.
Hosted by Sara Horvath
About the Host
Sara helps teams and professionals relax, recharge, and unlock their creativity. With 15 years of corporate experience and a background in elite sports, she understands high-performance environments and how to balance focus with well-being. Her workshops combine mindfulness, breathwork, and hands-on activities such as painting, collage, and clay work, fostering connection, sensory awareness, and fresh perspectives.
Fluent in Dutch, English, French, and Hungarian, Sara brings cultural sensitivity and a versatile approach, creating warm, accessible, and energizing sessions for diverse teams and audiences.
Certifications & Credentials
MBSR (Mindfulness Based Stress Reduction) trainer
Certified Breath Coach
Style and Image Design Vocational Education 1 year (NL) – styling
Client Requirements
This is depending on the kind of session. For mindfulness sessions there is no equipment needed. For creative and interactive sessions we might need a flipover, projector...
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Netherlands
Languages
English, French, Hungarian, Dutch
Travel Locations
Yes! Everywhere in the Netherlands and if the project is appealing Europe is also OK :)
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
BPM Company
Photo Gallery