Sara Horvath

Sara Horvath

Mettaya
Soest, Netherlands
EnglishFrenchHungarianDutch
Can Travel ✓
Speaker

About Sara

Sara helps teams and professionals relax, recharge, and unlock their creativity. With 15 years of corporate experience and a background in elite sports, she understands high-performance environments and how to balance focus with well-being. Her workshops combine mindfulness, breathwork, and hands-on activities such as painting, collage, and clay work, fostering connection, sensory awareness, and fresh perspectives.

Fluent in Dutch, English, French, and Hungarian, Sara brings cultural sensitivity and a versatile approach, creating warm, accessible, and energizing sessions for diverse teams and audiences.

Expertise
Focus
CultureWellbeingDevelopment
Sessions
Interactive & Passive
Facilitation
Yes - Interactive
Speaking
Available
Background
Corporate Experience
Moderate
Past Clients
BPM Company
Certifications & Credentials
MBSR (Mindfulness Based Stress Reduction) trainer
Certified Breath Coach
Style and Image Design Vocational Education 1 year (NL) – styling
Availability
Schedule
WeekdaysWeeknightsWeekends
Travel
Yes! Everywhere in the Netherlands and if the project is appealing Europe is also OK :)

Sara's Offerings

Workshop

Your Style, Your Strength: a team experience 👗

Step out of the ordinary workday and explore personal style as a tool for self-expression and confidence. This interactive workshop (1–4 hours) combines fun, reflection, and practical insights…
60 – 240 min1 – 9 ppl
Workshop

Pause & Power: techniques for mental clarity 🧘‍♂️

In this session, participants can practice: Various meditation techniques Breathing exercises to recharge and focus Guided visualizations to reset the mind Learn how to switch off, relax, and…
15 – 240 min1 – 50 ppl
Workshop

Inspired by your senses: a creative journey 🎨

Your Senses as inspiration: hear, see, smell… Create! 🎨✨ Let your senses guide you and your hands become the channel for creative expression. It’s not about the final…
90 – 120 min2 – 20 ppl
Workshop

Stress compass: awareness for resilience 💡

Discover your personal stress landscape! In this session, you will: Understand what stress really is Learn how to recognize your stress signals Explore how to function optimally under…
120 – 240 min2 – 20 ppl
Workshop

Press Play: unlock your senses ✨

Play with your colleagues and step out of autopilot! Discover how your senses can be your anchor during a busy workday. Tasting, smelling, and feeling help reduce stress…
90 – 180 min2 – 12 ppl

Good to Know

Client Requirements
This is depending on the kind of session. For mindfulness sessions there is no equipment needed. For creative and interactive sessions we might need a flipover, projector...
Get in Touch
Send an inquiry about Sara Horvath and our team will connect you.
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