Physical Fitness and Movement
Workplace physical activity coaching
Move more, Sit less: easy ways to stay active at work, even at a sedentary job
Good Posture
Microbreaks
Movement Activities
Stretching
Workshop
Description
Move more, Sit less: easy ways to stay active at work, even at a sedentary job
Benefits
Simple techniques to stay active. How physical acticity helps not just you body but your mind and focus too
Hosted by Konstantina Pigiaki
About the Host
I am a Registered Nurse currently expanding my expertise in wellness and fitness, I am a qualified Exercise Referral Instructor dedicated to helping individuals, particularly those with chronic conditions, embrace healthier lifestyles.
Passionate about preventive health, I focus on empowering people to incorporate nutrition, exercise and holistic practices into their daily routines to enhance well-being and prevent illness. My mission is to educating individuals in achieving sustainable health improvements through personalized, proactive care.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
London, UK
Languages
Greek, English
Corporate Experience
Moderate
Certifications & Credentials
Bachelor's Hons in nursing
Insurance by RCN
Personal trainer and nutritionist qualification
Teaching qualification
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
a room that can accommodate the people who are willing to participate in the training
Past Clients
Mace and clipfine
Photo Gallery