Pilates for better posture
Mat Pilates for posture
Pilates is over 100 years old method for strengthening the core, developing balance and flexibility, and enhancing the posture. These Mat Pilates classes are suitable for beginners.
Balance + Coordination Exercise
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Good Posture
Group Activity
Workshop
Description
Pilates is over 100 years old method for strengthening the core, developing balance and flexibility, and enhancing the posture. These Mat Pilates classes are suitable for beginners.
Benefits
Helps to strengthen the deep abdominal, glute and back muscles.
Develops balance.
Develops the body and mind connection through concentration and breathing.
After the class you will feel stronger and taller and stand more aligned.
Hosted by Noora Laaksonen
About the Host
I'm a certified fitness instructor, and Yoga and Pilates teacher with teaching experience of 16 years. I have taught different kinds of classes to people from all ages in schools, dance studios, gyms and holiday resorts. Before becoming a fitness and yoga instructor, I taught dance, theatre and circus arts. My first education is a circus artist with a long background in other performing arts. I can easily also keep group improvisation, movement improvisation and fun group games. Besides the physical and artistic work, I have kept lots of different kinds of presentations too. My second degree is from communications, and I have worked years as a Communication Specialist. However, at the moment I'm working more in the fitness and wellbeing industry. My mission is to make people healthier and happier.
Certifications & Credentials
I have certificates of Dance Pedagogy, Social Circus pedagogy, Circus Arts, Personal Training, Pilates Teacher, Yoga Teacher, Aerial Yoga Teacher, Indoor Cycling Instructor, and GX instructor.
I have an Insurance.
Focus Areas
Creative/CultureWell-being/Health
Location
Iso Roobertinkatu 35, 00120 Helsinki, Suomi
Languages
English, Finnish, Italian
Travel Locations
I'm ready to travel anywhere in Europe, if the travel costs are covered. The costs depends on the destination and the season.
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Depends on the session, but for fitness, Pilates and Yoga the mats for the clients are needed and some space to move.
Past Clients
I don't remember their names, because in these cases I wasn't the contact person and they weren't famous companies.
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