PILATES LESSION
Mat Pilates workout
A dynamic Pilates workout using only your body weight on the mat, designed to strengthen, tone, and lengthen muscles. The session focuses on core engagement, posture, and controlled movements to improve overall body awareness and functional strength
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Good Posture
Movement Activities
Muscle Relaxation
Workshop
Description
A dynamic Pilates workout using only your body weight on the mat, designed to strengthen, tone, and lengthen muscles. The session focuses on core engagement, posture, and controlled movements to improve overall body awareness and functional strength
Benefits
-
Strengthens and tones core and major muscle groups
-
Improves posture and body alignment
-
Enhances flexibility and mobility
-
Increases body awareness and control
-
Boosts overall strength, endurance, and energy
Hosted by Caterina Giunchi
About the Host
After several years working in corporate settings, I found out that what really inspired and motivated me was my passion for movement. This is what brought me to become a Yoga and Pilates instructor, a Personal Trainer, a Mindfulness Educator and a Massage Therapist.
Certifications & Credentials
I’m not the stereotypical yoga instructor. Before stepping fully into the wellness world, I built a solid career in corporate environments, gaining years of international experience working and studying abroad. This background allows me to bridge performance, discipline, and wellbeing in a way that truly resonates with modern, high-pressure lifestyles.
I am a certified Yoga Instructor (including Yin Yoga, Pre/Post-Natal Yoga and Face Yoga), a Pilates Instructor (including Pre/Post-Natal Pilates), a Personal Trainer, a Mindfulness Educator, and a Massage Therapist, specializing in Bamboo Massage and Kobido Facial Massage. My approach combines structure and strategy with deep body awareness, helping people feel strong, focused, and balanced—both on and off the mat.
Focus Areas
Well-being/Health
Location
Como, Province of Como, Italy
Languages
English, Italian
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Photo Gallery